7 Prenatal Care Tips

7 Prenatal Care Tips

All Natural Prenatal Support When preparing for the birth of a child, there are many things that need to be taken into consideration. During the pregnancy, the most important thing is to ensure your unborn child is getting all of the nutrients and minerals required to grow stronger and healthier. The mother must take care … *

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Tips to Support a Healthy Pregnancy

Tips to Support a Healthy Pregnancy

How Do I Stay Healthy During Pregnancy? Pregnancy is a time where you want to be at your best. Having the proper vitamins and minerals is always important, but never as important as when you are pregnant. You are making a new life and need to ensure that your growing child has everything it needs … *

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Breast Health Awareness

Breast Health Awareness

8 Tips for Breast Health Keeping your breasts healthy is very important. There are things you can do to decrease the risk of having problems with your breasts. Exercise – This is a good thing for your entire body, but especially good for breast health. Fat cells are known to release hormones (estrogen). Excess estrogen … *

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Menopause and Natural Help

Menopause and Natural Help

5 Menopause Tips! As women get older, their body goes through a series of changes. One of those changes occurs after the child bearing age. It is known as a natural decline in reproductive hormones as a woman reaches her 40’s and 50’s. Menopause is the phase reached if a woman has ceased her menstruation … *

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Relief from Menopause Symptoms

Relief from Menopause Symptoms

All Natural Remedies Menopause usually occurs in a woman’s 50’s and is marked as one year after the last menstrual cycle. So, one benefit of this change in hormones is that women no longer have their monthly menstruation. They are also no longer producing eggs, so they can no longer become pregnant. Even though fertility … *

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Black Cohosh and Menopause

Black Cohosh and Menopause

Can Black Cohosh Ease Menopausal Symptoms? The roots of black cohosh (Cimicifuga racemosa) have been used for hundreds of years due to claims of its benefits to the female reproductive hormones. American Indians first used the herb, which also known as bugbane because it was formerly used to repel insects. It then became popular in … *

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Getting Personal With Emerita

Getting Personal With Emerita

Products That Support Women’s Health When you think of personal lubricants do images of overpriced products with ridiculous gimmicks flash through your mind? Are you filled with dread at the thought of trudging through yet another mainstream store in hopes of finding something that isn’t just a pretty package and that will actually work? If … *

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Preventing PMS with Essential Fatty Acids

Preventing PMS with Essential Fatty Acids

Supplement Support for PMS This news is a cause for celebration among women across the globe: a special combination of essential fatty acids (EFA) has been found to prevent or significantly decrease the occurrence of premenstrual syndrome (PMS) symptoms. This means no more nasty cramps every month, thanks to essential fatty acids. Proven True by … *

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Treat PMS Aggravations Naturally

Treat PMS Aggravations Naturally

10 Natural PMS Tips If you’re reading this article, it’s not likely that you need a description of symptoms of PMS or to know that it is a common problem afflicting many women, sometimes to differing degrees of severity every month, while leaving several women unscathed. You also probably don’t need to be reminded that … *

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Natural Hormone Replacement Therapy

Natural Hormone Replacement Therapy

What Is DIM? DIM stands for Diindolylmethane. Even though it was discovered over ten years ago, very few know about it. Diindolylmethane is a substance that interests many scientists because of its link to a vegetarian diet. While eating vegetables has been known to generate health benefits, essential information was missing about what these benefits … *

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