Woman Eating During Holidays

Holiday Winter Weight Loss Tips

How to Avoid Weight Gain During the Holidays The holidays bring family and friends together for wonderful memories to be made. However, this usually includes tons of food, which can mean a lot of calories. Holiday weight gain is one of the biggest hazards for people, because they don’t tend to lose this weight over … *

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Happy Woman on Scale

6 Keto Diet Tips

What is the Proper Way to Start the Keto Diet? Ketosis is a metabolic process in the body where fat is converted into ketones, which are then used as an energy source by the body. This state usually occurs when there are a lack of carbohydrates available. This process is helpful for burning stored fat … *

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Boost Metabolism

Metabolism Booster Ideas

7 Ways to Jumpstart Metabolism One thing that people want is a fast metabolism. This would mean they could eat whatever they want and never gain weight. That is unfortunately, not something that most of us have. There are several ways to ensure that we keep our metabolism functioning at its highest and burning calories … *

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Psyllium-Husks-Powder

Tips to Jumpstart your Metabolism

Boost Your Metabolism to Lose Weight Metabolism varies between individuals and can be the cause of weight gain as we age. Aging often slows down metabolism in the body and we tend to slow down ourselves when it comes to activity. This is why we tend to put on weight as we age. Finding ways … *

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running couple

Improve Health with Exercise

Top Quick Exercise Tips for Health Exercise can be hard to achieve when you see it as such a daunting task. Incorporating a few exercise moves at a time can help you get the benefit of exercise in small doses that will actually get done and not seem so unattainable. Below is a list of … *

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Holiday Eating Tips to Avoid Weight Gain

Holiday Eating Tips to Avoid Weight Gain

Don’t Add Extra Pounds This Season The holidays are an extremely hard time to stay on the healthy train, but there are some ways you can try and eat a balanced diet and not take a ton of new pounds into the new year. This holiday season, try some of the tips below to help … *

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How to Lose Weight

Weight Loss Tips There are many ways to go about losing weight. The obvious ways include exercising and eating better. Some of us have tried this time and time again and still are not very successful. This may be due to genetics, metabolism, or a combination of both. If you are having trouble losing weight, … *

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Orange representing Cellulite

What to Do About Cellulite

Cellulite and Natural Remedies Cellulite is not something we want everyone to see. It is persistent subcutaneous fat that causes dimpling of the skin. It is most commonly found on women’s thighs, butts, and hips, but can be found in any area that has fat tissue. This condition is not serious, but it can hurt … *

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