How Melatonin Helps Insomnia

How Melatonin Helps Insomnia

Melatonin for Sleep Health Many people have a hard time getting a good’s night sleep. Sleep is crucial for the body to function at its best. Without a good night’s sleep, the body cannot exert its full energy to perform critical functions like breathing, digesting, and pumping blood throughout the body. There are certain things … *

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Natural Remedy for Insomnia

Natural Remedy for Insomnia

Sleep Already 7 Natural Ways to Get More Sleep Many of us suffer from busy lives, which doesn’t allow much time for sleep. The busy lifestyles we have adopted have caused us to lose sleep, which is an integral part of how our body functions. Without sleep there are many physiological systems that will lose … *

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Shift Work Disorder

Shift Work Disorder

Natural Remedies for Shift Work Disorder Shift work disorder is a circadian rhythm sleep disorder that causes insomnia and excessive sleepiness in individuals that work hours that overlap with normal sleep hours. This disorder can be extremely disrupting to your life. What are the Symptoms of Shift Work Disorder? There are several symptoms of this … *

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Safe and Natural Alternatives for Insomnia

Safe and Natural Alternatives for Insomnia

6 Tips to Help You Sleep at Night 1. Valerian Root Valerian is a plant that acts as a muscle relaxant and sedative. It has been used since the 1800s as a treatment for insomnia and restlessness far before prescription drugs had been created. The roots extract acts similarly to melatonin and can soothe the … *

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Which Type of Insomnia Do You Have?

Which Type of Insomnia Do You Have?

Acute Vs Chronic Insomnia We often don’t realize just how common insomnia is. Where do you draw the line between having trouble falling asleep and never being able to sleep? The answer is, you don’t. Insomnia doesn’t mean you are never able to sleep. It just means you have difficulty doing so. This could be … *

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Melatonin Supplement

Melatonin Supplement

Dee Cee Labs – Formula 743 Review Melatonin is produced in the pineal gland in the brain. It helps to regulate your natural body clock, helps you sleep, and even protects the nervous system from degenerative illnesses. Melatonin is released in increments over time, towards the evening; the brain starts to release more melatonin in … *

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All Natural Insomnia Remedies

All Natural Insomnia Remedies

Six Steps to Treating Insomnia Many people suffer from insomnia; whether it be clinical or stress induced most have dealt with the anxiety of not being able to sleep no matter how exhausted they may be. However, there are a few simple tricks to getting that rest you need. Breathe You may not realize it, … *

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Natural Jet Lag Remedies

Natural Jet Lag Remedies

Travel Woes You Can Overcome Traveling is a fun experience that goes by way too fast, especially when you think about all of the effort and money that goes into making it happen. So, it is imperative to be at your best when travelling. By preparing for your trip in advance with homeopathic remedies, you … *

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What Causes Insomnia?

What Causes Insomnia?

How to Get Some Sleep! Insomnia is a condition where people have trouble falling and staying asleep. This problem is that people are not able to maintain a restful sleep pattern. The lack of sleep and constant waking is a problem for deep sleep and it causes the individual to wake up feeling unrested. Another … *

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