Why Diet is so Important for Heart Health?

Why Diet is so Important for Heart Health?

A Healthy Diet Means a Healthy Heart The most important way you can take care of your health is to eat right. No matter how much you exercise or meditate, eating processed foods with little to no nutrients is far more dangerous than you might realize. Our body converts what we eat into energy and … *

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Natural Ways to Keep your Heart Healthy

Natural Ways to Keep your Heart Healthy

The Importance of Heart Health The heart is a pretty important part of the health of your body. Without it you wouldn’t be alive today. It is responsible for delivering blood and oxygen throughout the body to the various tissues and removing carbon dioxide and waste from the body. It is necessary to keep this … *

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Psoriasis Linked to Heart Disease

Psoriasis Linked to Heart Disease

Natural Remedies for Psoriasis Interesting results have been found in a recent study looking at case histories of patients with psoriasis, revealing a link between the debilitating skin condition and heart disease. The University of Pennsylvania research team examined 3,600 psoriasis patients and compared them to a group of 14,300 controls from a general practice … *

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Omega 3, Clogged Arteries and Atherosclerosis

Omega 3, Clogged Arteries and Atherosclerosis

Omega 3 & Heart Health The question about why middle-aged Japanese men have fewer incidents of clogged arteries compared to American men has often been asked. One reason could be in the Japanese diet which researchers say is rich in omega-3 fats. Research also revealed that middle-aged Japanese men have double levels of omega-3 fats … *

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Heartburn, Proton Pump Inhibitors, and Probiotics

Heartburn, Proton Pump Inhibitors, and Probiotics

Think Twice About that Proton Pump Inhibitor! Are PPI’s Bad for Me? The short answer is yes. We’ll discuss in detail the benefits of taking a PPI (proton pump inhibitor) vs. a probiotic. When people tell doctors about their heartburn or acid reflex condition, often times they receive prescriptions for proton pump inhibitors (PPI) or … *

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Omega 3 & Heart Health

Omega 3 & Heart Health

Omega 3 Fatty Acids A recent study from the NICM centre in Australia has unveiled a link between omega 3 supplements and heart health. This study involved looking at many different scientific trials into omega 3 that have taken place in the recent past, combining the data and results in what is called a meta-analysis … *

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Omega 3 & Cholesterol

Omega 3 & Cholesterol

The Importance Omega 3 Heart disease occurs at an alarming rate, but one aspect that has been puzzling doctors and researchers is the fact that nearly half of the people with heart disease have normal cholesterol levels. This has lead researchers to study smaller forms of cholesterol called sub-fractions. Cholesterol sub-fractions are believed to be … *

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Controlling Blood Pressure Naturally

Controlling Blood Pressure Naturally

Hypertension: Silent Killer The medical community issues regular advisories or warnings about hypertension, also known as high blood pressure. The reason for these warnings is because it has earned the infamous reputation of being the silent killer. There are usually no warning signs or symptoms, even when it reaches unusually high levels. Many people don’t … *

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MultiVitamins and Heart Attacks

MultiVitamins and Heart Attacks

MultiVitamin May Reduce Risk New Research Points to Women’s Reduced Risk of Heart Attack with Multivitamin Use People take multivitamins for a variety of reasons: to compensate for a deficient diet, to have more energy, or to acquire more antioxidants in their fight against disease. The intake of multivitamins and other dietary supplements is therefore … *

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