girl applying sunscreen

Natural Sunscreen for a Healthy Tan

Best Natural Sunscreens for Family Finding ways to protect your skin is paramount in this day and age. We need to protect our skin from the elements and especially from UVA and UVB rays. Ensuring that the sunscreen you are using is safe is important, as many sunscreens have damaging ingredients. Using natural sunscreen products … *

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Cinnamon Bark

Maintain Healthy Sugar Levels Naturally

Blood Sugar Control Maintaining a healthy amount of control in regards to blood sugar (glucose) is important for living a healthy and balanced life. Medication may be required if your blood sugar is not balanced, but there are ways to improve blood sugar control and your overall health that occur naturally. Eat Consistently – Whenever … *

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Happy Woman

Natural Hormone Replacement

Organic Excellence Natural Progesterone Cream with Phytoestrogens Menopause is considered the end of your menstrual cycle. It can usually be defined after twelve months sans a menstrual cycle. The average age of the onset of menopause is 50, but it can happen as early as your 40s. This natural biological process has some side effects … *

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Stomach Ache

Improve Gut Health Naturally

Digestive Enzymes Gut health is pretty important to your overall health. When your digestive system becomes impaired it usually means it is working, but may not be digesting properly or fully. When you aren’t digesting your food properly, you may see a cascade of other issues that all go back to digestion imbalance. How Does … *

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Allergies

Natural Allergy Relief

Aller-Pure by Irwin Naturals Allergies are a big pain in the lives of many. There are many causes of allergies in people’s lives. A few of these substances that may cause reactions are: Dust mites Pollen Mold spores Pet dander Certain Foods Insect stings Medications Allergies are the body’s defense against invaders. Unfortunately, these invaders … *

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taking blood pressure

Ways to Lower Blood Pressure Naturally

8 Tips for Healthy Blood Pressure If you have been diagnosed with borderline to high blood pressure, you may be worried about having to take medication for life and monitoring your heart rate. Living a healthy lifestyle can be a way to curb some of the effects of high blood pressure and delay or prevent … *

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Woman with Migraine Headache

How to Help Migraine Headaches

Natural Migraine Relief Tips Migraines are defined as, an extreme headache that is unilateral and usually associated with nausea and light sensitivity. Oftentimes, it’s associated with neck pain as well. These very extreme headaches can lead to not only head pain, but vomiting, and even changes in vision. Migraines can keep you down,, and cause … *

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Boost Metabolism

Metabolism Booster Ideas

7 Ways to Jumpstart Metabolism One thing that people want is a fast metabolism. This would mean they could eat whatever they want and never gain weight. That is unfortunately, not something that most of us have. There are several ways to ensure that we keep our metabolism functioning at its highest and burning calories … *

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