Shift Work Disorder

Shift Work Disorder

Natural Remedies for Shift Work Disorder Shift work disorder is a circadian rhythm sleep disorder that causes insomnia and excessive sleepiness in individuals that work hours that overlap with normal sleep hours. This disorder can be extremely disrupting to your life. What are the Symptoms of Shift Work Disorder? There are several symptoms of this … *

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Natural Ways to Help Muscle and Joint Pain

Natural Ways to Help Muscle and Joint Pain

Solutions for Muscle Aches & Pains Muscle and joint pain can be problematic for those who suffer. Muscle aches and pains can be caused by a variety of reasons. The issues associated with muscle pain can be debilitating and affect your overall health. Finding ways to ease the pain associated with muscle and joint aches … *

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How Do I Reduce Stress Naturally?

How Do I Reduce Stress Naturally?

There Are Natural Ways to Lower Stress Stress affects all of us at some point in our life. The levels of stress vary and how we handle stress is also a variable that can really make a difference in our lives. Stress is mental or emotional strain that results from demanding circumstances. This stress can … *

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7 Prenatal Care Tips

7 Prenatal Care Tips

All Natural Prenatal Support When preparing for the birth of a child, there are many things that need to be taken into consideration. During the pregnancy, the most important thing is to ensure your unborn child is getting all of the nutrients and minerals required to grow stronger and healthier. The mother must take care … *

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Is Meditation Good for the Heart?

Is Meditation Good for the Heart?

Meditation Can Promote a Healthy Heart! Stress can take an immense physical toll on the body and result in serious life threatening issues like stroke or heart attack. A great way to prevent these issues is to try reducing mental stress, so that stress on the physical internal body will also be reduced. Mediation is … *

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Hormonal Migraine Relief

Hormonal Migraine Relief

Some All Natural Tips! Migraines can cause a big interruption in your life and are not something anyone wishes for. Migraines are more severe than a standard headache and are characterized by a throbbing and pulsating sensation in the head, usually found on one side. It can also be accompanied by nausea, sensitivity to light, … *

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Whey Protein and Weight Loss

Whey Protein and Weight Loss

A Great Way to Support Weight Loss Weight loss is something that many people strive to achieve. We set our New Year’s resolutions to accommodate this weight loss. We starve ourselves and try ridiculous diets to try and lose the unwanted weight. This pattern is never successful and is known as a yo-yo diet. Diet … *

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