So you’re health-conscious enough to know not to buy synthetic vitamins from your local box pharmacy or supermarket, with all the added fillers, dyes, and preservatives, but you’re still not sure what vitamins to take. You’re thinking, “do I need to be taking vitamins, and if so, which ones?”. First of all, there is no … Continue reading What Supplements Should I Take?
If we consider what true whole-body health is, it is the natural state of a living being. Our bodies, like the rest of nature, seek homeostasis, or balance. The thing with human beings is, we constantly use our mind to control and override our natural, or authentic, selves. Our body tells us we’re full, but … Continue reading Authenticity as the Path to Health