The Importance of Taking a Multi-Vitamin The modern diet contains many opportunities to obtain the proper vitamins and nutrients needed to stay fit and healthy. However, there are many people that are not able to eat certain foods due to dietary restrictions. And still others that do not eat a balanced diet. Therefore, they will … Continue reading Multi-Vitamins for a Healthy Life
The Powerhouse Couple of Supplements Staying healthy can be a difficult process as we get older and our body needs more supplements and nutrients to stay in shape. Many supplements can cause unwanted side effects or can have problems being absorbed in the body. Selecting the proper supplements is the key to a healthier and … Continue reading Benefits of Magnesium with Calcium
Why Take Natural Supplements? Vitamin supplements are a useful product any person can buy and take to compensate for their lack of daily vitamins. As a society always on the go, we are not always able to maintain the healthy life our doctors and other physicians wish us to have. With the aid of vitamin … Continue reading Why Take Natural Supplements?
So you’re health-conscious enough to know not to buy synthetic vitamins from your local box pharmacy or supermarket, with all the added fillers, dyes, and preservatives, but you’re still not sure what vitamins to take. You’re thinking, “do I need to be taking vitamins, and if so, which ones?”. First of all, there is no … Continue reading What Supplements Should I Take?
What Vitamin Supplements Should You Be Taking? Like a top billboard tune or a controversial starlet, vitamins have had their share of media coverage. Many years ago, TIME Magazine devoted almost an entire issue to vitamins and minerals, and health publications here and abroad have sliced and diced the issue. Thanks to widespread coverage, Americans … Continue reading What Supplements Should You Be Taking?
What Vitamins Should I Take? When first introduced to the world of health and nutrition people are frequently overwhelmed and have no idea where to start. Not only do you have to exercise more and eat better, but you also have to educate yourself. There are new words and ideas that you haven’t been exposed … Continue reading What Vitamins Should I Take?
Natural Weight Loss with Supplementation Return to Joshua’s Thoughts Index Let’s Begin A healthy weight is not something that will be obtained through supplementation alone. Achieving your ideal weight really only happens through whole-life transformation. If you are unhappy with your current weight, be it too low or too high, then a total lifestyle overhaul … Continue reading Natural Weight Loss with Supplementation
What are enzymes? Enzymes are proteins that are native to the human body and are absolutely essential to most bodily processes. In the absence of enzymes, the body would cease to function – every aspect of your physiology relies on enzymes to act as biological catalysts, making all of the myriad reactions happen that mean … Continue reading What are enzymes?
Weight Management and Magnesium Magnesium is one of the most abundant minerals in the body, and about half of the body’s magnesium is located in the bone. The body uses magnesium to help keep the bones strong, maintain a heartbeat, maintain the immune system, and support proper nerve and muscle function. Magnesium may also help … Continue reading Magnesium & Weight Management
The French Paradox and the Importance of Resveratrol For decades Americans have watched from afar as the French have gorged themselves on meats, cheeses, and other saturated fats. Saturated fats can have awful effects on the cardiovascular system, but the French generally have spectacular cardiovascular health. This has lead to what is now called “The … Continue reading French Paradox Importance Resveratrol