Whey Protein Forms

Whey Protein Forms

What is Whey Protein? What is whey protein? It is a protein component found in milk, with the other half being casein. Whey is great for lactose intolerant individuals and it also contains 9 essential amino acids. Whey protein is a mixture of bovine serum albumin, immunoglobins, beta-lactoglobulin, and alpha-lactalbumin. It can help with muscle … *

*Results May VaryContinue reading

Whey Protein Builds Muscle

Whey Protein Builds Muscle

Whey Protein Best for Building Muscle Working out can cause muscle growth in many individuals. Some people can work out and lift weights and still not gain the muscle mass they desire. This is why supplements are often taken to enhance muscle building properties. One of these supplements is whey protein, which is extremely beneficial … *

*Results May VaryContinue reading

Body Building Muscle Proteins

Body Building Muscle Proteins

The Benefits of Whey Protein When working on your physique everyone knows you should eat healthy and exercise. What you may not know is that it can be hard to obtain all the protein your body requires to build strong muscles. One way to obtain this protein is to supplement your diet with an easily … *

*Results May VaryContinue reading

A 'Whey' to Manage Diabetes

A ‘Whey’ to Manage Diabetes

How Whey Protein May Support Diabetes “A whey protein drink can control erratic glucose levels associated with type 2 diabetes,” say Tel Aviv University researchers. Type 2 diabetes is a rising concern in America and across the globe, particularly as over-processed, high carbohydrate, high sugar and low nutrient foods are ravaging the health of people … *

*Results May VaryContinue reading

Benefits of Whey Protein & Choosing the Best

Benefits of Whey Protein & Choosing the Best

Importance of Whey Protein Going to the gym is great for everybody’s health. Raising the heart rate and lifting weights can have benefits throughout the entire body, and there are various reasons for going to the gym. Some people go to the gym to simply stay in shape, while others go to increase muscle mass. … *

*Results May VaryContinue reading

Muscle Building with Protein Powder

Muscle Building with Protein Powder

Protein Supplements for Athletes Protein supplements have gotten more and more popular over the last several years. There’s a reason; protein supplementation has proven to be very important for many individuals, particularly athletes. It’s no secret that intense physical activity requires us to have strong and healthy muscles; and people with active lifestyles need a … *

*Results May VaryContinue reading

Health Benefits of Whey Protein

Health Benefits of Whey Protein

Why Take Whey? Most people know that a pure whey protein supplement can help bodybuilders build muscle. In addition, whey protein concentrate can help to prevent muscle loss in athletes. However, what many people don’t know is that there are other health benefits and reasons to take a whey protein supplement. Some of the health … *

*Results May VaryContinue reading

Protein & Weight Loss Explained

Protein & Weight Loss Explained

Using Protein Powder to Assist in Weight Loss Protein has been found to play a crucial role in maximizing weight loss as part of a calorie controlled diet. Eating high protein, low GI foods can help you in feeling more satisfied from consuming fewer calories and may even mean you can lose more weight by … *

*Results May VaryContinue reading

Importance of Protein Powder

Importance of Protein Powder

Protein Powder FAQ Q: Does the body really need protein? A: Yes, because protein performs essential functions that keep us in optimal health. For example, proteins facilitate cellular repair. They also help build muscles and bones, keeping them strong. Proteins are also excellent sources of energy, and they help boost metabolism. Q: What’s in protein … *

*Results May VaryContinue reading

Protein Helps Build Muscle in Seniors

Protein Helps Build Muscle in Seniors

The Importance of Protein New research reveals what common sense has told us; protein and amino acids can help build muscle mass in older people. With sufficient intake of proteins and amino acids, the condition known as Sarcopenia can be stopped altogether. Studies have shown that elderly people will experience muscle loss at a much … *

*Results May VaryContinue reading