Natural Ways to Help Fibromyalgia

Natural Ways to Help Fibromyalgia

What is Fibromyalgia? Fibromyalgia is a condition that effects soft tissue and muscles in the body causing constant pain and discomfort. Much like arthritis, Fibromyalgia makes it difficult for a person to go about their daily routine. The constant soreness leaves you unable to preform simple physical tasks and causes fatigue. What Causes Fibromyalgia? Fibromyalgia … Continue reading Natural Ways to Help Fibromyalgia

Multivitamins and Your Health

Multivitamins and Your Health

Nutrients Needed in a Multivitamin Multivitamins are an amazing way to ensure that you are getting all of the nutrients and vitamins that your body needs to function at an optimal level. There are many types and varieties of multivitamins out there and it is important to know what types of nutrients you will need … Continue reading Multivitamins and Your Health

American Ginseng and Medicinal Claims

American Ginseng and Medicinal Claims

The Benefits of Ginseng! There are a number of medicinal claims regarding American ginseng (panax quinquefolis), which is not be confused with Asian ginseng (both contain different amounts of ginsenosides, which are supposed to account for medicinal properties) or Siberian ginseng. This herb, which grows in North America is considered endangered in some states due … Continue reading American Ginseng and Medicinal Claims

Anemia and Natural Remedies

Anemia and Natural Remedies

4 Natural Tips for Anemia! Anemia is a condition where your body is not receiving enough iron to function properly. Iron is important to keep your oxygen flowing through your body. Without iron, your body will make fewer and fewer red blood cells and that means less oxygen for your body. This lack of oxygen … Continue reading Anemia and Natural Remedies

Best Supplements for Daily Use

Best Supplements for Daily Use

Top Supplements That Should Be In Your Cabinet Supplements are a great way to fill the gaps in your diet. The problem with supplements is determining which ones are right for you. There are several recommended supplements out there that should be considered by a healthy individual. There are some top supplements that are good … Continue reading Best Supplements for Daily Use

Natural Remedies for Jet Lag

Natural Remedies for Jet Lag

6 Tips to Avoid Jet Lag Jet lag is a temporary condition that is physiological, which results in an alteration in your body’s internal clock. This is caused from long distance travel across the trans meridian in a high speed aircraft. In simple terms, your boy is out of whack because it doesn’t understand why … Continue reading Natural Remedies for Jet Lag

Fermented Foods and a Healthier You

Fermented Foods and a Healthier You

Benefits of Fermented Foods What are fermented teas and foods? These are foods full of good bacteria for your body and containing probiotics. Fermentation means the food or tea has undergone conversion of carbohydrates by bacteria or yeast into a fermented product. This process is also how beer and wine are made. Why is fermentation … Continue reading Fermented Foods and a Healthier You

A Look at Probiotics

A Look at Probiotics

The Benefits of Probiotics Probiotics are a beneficial form of bacteria found inside your body specifically your digestive system. These bacteria can counteract the harmful effects of the other bacteria inside of you and assist with bodily functions such as digestion and immunity. Experts with the International Scientific Association for Probiotics and Prebiotics define probiotics … Continue reading A Look at Probiotics

The Importance of Antioxidants

The Importance of Antioxidants

Types of Antioxidants Oxidation occurs when oxygen acts in conjunction with the molecules of different substances. It can sometimes be a beneficial process for our bodies and has been linked by certain sources to benefits ranging from weight loss and improved digestion to cancer prevention. But oxidation can also have devastating drawbacks. As our bodies … Continue reading The Importance of Antioxidants