middle aged couple

Best Vitamins for Over 50

Top Supplements for the 50+ Supplement needs can change as we age. It is imperative that you understand what your body needs as you age and your body changes. Some of the needs are different for men when comparing to women. recommended supplements for those over the age of 50 CoQ10 – This is also … *

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Man with Greens Drink

Importance of Greens Supplement

Fundamental Greens Trying to get your recommended servings of vegetables and fruits can be hard to do even for those of us with the best diets. Paying for all of those fresh fruits and vegetables can also be a challenge. That is why supplements have become so important in society, especially for people on the … *

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KD Liquid

What are the Benefits of Vitamin D?

Importance of Vitamin D3 Vitamin D3 is an essential vitamin used by the body to build healthy bones. It is produced by the body in response to skin being exposed to sunlight.  It is also naturally occurring in some foods like fish and egg yolks. Vitamin D can help with a variety of health conditions. … *

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vitamin d deficiency

Why is Vitamin D Important for Health?

Benefits of Vitamin D Your health should be the most paramount thing in your life. Eating well, exercising and getting plenty of sleep is the key to a healthy life. However, there may be certain vitamins and minerals that you are missing out on, even with the best of diets. Often the foods you are … *

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What are the Benefits of Probiotics?

Probiotics for a Healthy Life Probiotics are full of live bacteria that are good for your digestive health. Your body is full of bacteria, the good and the bad. They are called the normal flora. By supplementing with the good bacteria you can keep your digestive tract healthy. Probiotics can replenish your system after the … *

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Fundamental Greens Review

Fundamental Greens Review

Nutrient Dense Greens Powder Health professionals recommend at least 5 servings a day of fruits and vegetables. This can be hard to obtain in our busy lifestyles. However, there are options that can make this process easy. There are supplements that contain all of the nutrients you need in a given day. One such supplement … *

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Whole Food Vitamins

Whole Food Vitamins

Fundamental Daily Whole Food Multivitamins Regardless of the quality of your diet, there are many vitamins and minerals that you may be missing or that your body is not able to absorb properly. This is why doctors often recommend a daily multivitamin to fill the gaps in your diet. However, finding the appropriate multivitamin for … *

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Turmeric Health Benefits

Turmeric Health Benefits

What is Turmeric? This is a spice that has a number of health benefits. It has been used as a spice in Indian foods for centuries and is even used for medicinal purposes. Curcumin is the active ingredient in turmeric. This compound has anti-inflammatory properties and is a strong antioxidant. The properties of this herb … *

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Top 5 Supplements for Health

Top 5 Supplements for Health

Nutrient Support for Wellness Many of us are trying to get fit and live a healthy life. Even if we are eating a balanced diet, we are probably not getting the nutrients we need in the quantities required. Some foods will have the proper ingredients for health, but many are not of the right quantities … *

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Vitamins For Sun Protection

Vitamins For Sun Protection

Protect Your Skin Against The Sun Firstly, the absolute best way to protect yourself from sun damage is to wear sunscreen when outside at all times. No amount of vitamins in the world can substitute the effects of sunscreen, but they can certainly enhance them. Certain vitamins that regulate skin health can help your body … *

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