Going to the gym is great for everybody’s health. Raising the heart rate and lifting weights can have benefits throughout the entire body, and there are various reasons for going to the gym. Some people go to the gym to simply stay in shape, while others go to increase muscle mass. People seeking larger and stronger muscles are often stuck in a continuous cycle that has two stages: they often experience times of great success and visual improvement, and then they go through times of very little improvement. Whey protein can increase exercise efficiency and keep the muscles growing. It can also help to sustain the visual improvement that many health nuts are looking for. Whey protein is also a great supplement for those not looking to build massive muscles, because it helps to keep the metabolism running properly and can improve immune function.
Leucine is key to building strong muscles. Leucine is an amino acid that is found in many dairy products, and it helps the body to create protein. Unfortunately, to build larger muscles the body needs much more protein and leucine than dietary intakes can offer. To maintain the body’s protein it needs one to three grams of leucine. To increase muscle mass and strength the body actually calls for 8-16 grams of leucine.
To receive the leucine required to increase muscle mass the body would need 3 lbs of pork, a pound of almonds, 16 eggs, and 1.5 lbs of chicken. Consuming this food in one day is seemingly impossible, and regardless it isn’t very healthy. The body can receive all the nutrients needed to build muscle in just 3 oz. of whey protein. Whey protein can be a much easier way to get enough leucine to build lean, strong, and large muscles.
Benefits of Whey Protein – How to Choose the Best Whey Protein
Whey proteins that are high quality can significantly boost the body’s health. Protein is essential and helps the body in numerous ways; the most obvious is its ability to improve muscle growth. Whey protein helps to build muscle by speeding up the body’s recovery time and endurance. Protein also supports the growth of lean muscle, because it has biologically available amino acids.
Whey protein also has benefits that extend past muscle building. Whey protein can help to regulate the body’s metabolism, and this can help to give the body a long lasting energy boost. Keeping the metabolism running efficiently is important, especially when taking whey protein, because whey offers vitamins, minerals, proteins, and carbohydrates. When the metabolism is running correctly the body is able to absorb and utilize these nutrients to their maximum benefit.
Whey protein also supports the immune system, and it is great for the cardiovascular system. Whey protein can help the body to normalize both blood pressure and blood sugar levels.
How to Find the Best Whey Protein
There are a number of different whey protein mixes on the market. Finding the best protein for you can be difficult, and some people have to try many different proteins before they find the right one. However, there are rules that can be used to find the best whey protein supplements. Whether you wake up and drink your protein shake in the morning or wait until after your workout, following this information can help you to find the perfect whey protein.
Get a protein that goes through acid free processing. Many whey proteins on the market go through processing that includes an acid and ion exchange process. This exchange process is cheap, and it is commonly used by the manufacturer to cut costs. This process can greatly damage the nutrients found in whey protein. Acid exchange removes whey from fat by using numerous chemicals and acids, but this drastically reduces the effectiveness of the amino acids.
Get a protein that has been cold processed. Cold processing is essential to whey protein, because it helps to protect and maintain the numerous nutrients found in whey protein. Heat processing strips away and damages many of the nutrients that the body is looking for. Whey protein that has been heat processed losses its immune boosting benefits.
Get a protein that is a whey concentrate. It is important to get a whey concentrate, not a whey isolate. Isolates are constantly exposed to both heat processing and acid exchange processing.
Get a protein that has no artificial flavors. Artificial flavors are nothing more than potentially dangerous chemicals. More times than not artificial flavors have a high glycemic index and are high in carbohydrates.
Get a protein that has high biological value. There are numerous factors that decrease whey’s biological value. These include: the concentration of nutrients, the source of whey, how it is processed, and the added ingredients. The body needs whey that has all the important amino acids and nutrients that haven’t been damaged during processing.
Get a protein that is easily digested. Whey protein should be easy for the body to consume, absorb, and metabolize. Whey protein should have medium chain triglycerides (MCT), because they are relatively easy for the body to digest. A great ingredient to look for is coconut oil, because it contains MCTs.
Get a protein with no metals. Heavy metals are common additives in protein supplements, but a beneficial whey protein should have no lead, cadmium, arsenic, or mercury. These metals can cause serious damage to the body. Cadmium has even been shown to hinder the body’s regulation of estrogen, and this can potentially lead to cancer.
Following the preceding information can help you to find a whey protein that is most beneficial to your health.
Use Whey Concentrate, not Isolate!
The benefits of whey concentrate versus whey isolate can be a hotly debated in some weight lifting circles. However, most people who aren’t actively involved in body building might not recognize the difference. The choice between concentrate and isolate might not seem easy, but whey concentrate is a far superior form of protein.
Whey isolate goes through a process where the protein is constantly bombarded by heat, acid, and other chemicals. These chemicals can take away phospholipids, phosphatidylserine, and cortisol. Taking away these components greatly reduces the immune boosting power of whey protein. The process that whey isolates go through also remove or damage amino acids and other nutrients that are essential to the function of whey protein.
Whey protein can be a wonderful addition to a healthy diet. Whey protein is dense with nutrients, like leucine, and this makes it irreplaceable. Whey protein has various benefits like improving the metabolism and the immune system, but, most importantly, whey protein can help the body to build and grow large, lean, and strong muscles.