How to Prevent Headaches
Headaches can be caused by a number of sources, but one of the most common causes is poor nutrition. There are numerous nutrients that are needed to ensure healthy brain and nervous function, and when the brain is deprived of these nutrients pounding headaches, sensitivity to light, and migraines can occur. Some of the most important nutrients for the brain are calcium, magnesium, Vitamin E, and omega 3 fatty acids.
Supplements for headaches provided by EarthTurns can be a safe and natural way to help prevent headaches. HeadacheFree is a multivitamin that has been designed specifically to fight headaches, and it is a good source of Vitamin E, calcium, and magnesium. Vitamin E can be helpful for headaches, because it works to promote healthy blood flow. Many headaches are caused by constricted blood vessels within the head. This can cause poor circulation, so Vitamin E can offer great help. Calcium also helps, and it works by maintaining healthy blood vessel function. It is particularly important to consume plenty of calcium when naturally fighting headaches, because boosting magnesium levels may lead to a deficiency in calcium. Magnesium is a mineral that is essential to how the body functions, and it plays a particularly important role in maintaining brain and nervous function. A magnesium deficiency can cause poor function in the nerves and muscles, and it can lead to chronic and frequent headaches. Magnesium also helps to relax the blood vessels and allow for healthy circulation in the brain.
A nutrient that many people have heard of but that actually has research to back it up is Feverfew, also known as, Tanacetum parthenium. In a double blind, placebo controlled study, those taking Feverfew had fewer migraines than the control group that did not. [Johnson ES, Kadam NP, Hylands DM, Hylands PJ. Efficacy of feverfew as prophylactic treatment of migraine. BMJ. 1985; 291:569-573].
Butterbur, or Petasites hybridus, is another herbal rememdy that has been used for hundreds of years to help headache sufferers. One note of caution: if you are going to take Butterbur, make sure you use one that does not contain potentially carcinogenic pyrrolizidine alkaloid constituents. In a double blind, controlled study in 2004, there was a 58% reduction in migraine attack after 3 months of using 75mg of Butterbur twice per day. [Diener HC, Rahlfs VW, Danesch U. The first placebo-controlled trial of a special butterbur root extract for the prevention of migraine: reanalysis of efficacy criteria. Eur Neurol. 2004;51:89-97.]
If you’re looking for further help with headaches, an omega 3 supplement, like Fundamental Omega 3 could help. Omega 3s are essential nutrients, so supplementation is important. Omega 3 fatty acids support the nervous and cardiovascular system. They help the blood flow to and within the brain, and they can also help to fight headaches that are created by inflammation.
If you’ve been wondering how to stop headaches from ruining your day, try the many natural remedies and supplements that can naturally help to combat headaches. Supplements for headaches provide nutrients, like vitamins, minerals, and omega 3 fatty acids that can help to promote healthy blood flow within the brain and fight inflammation. Both of these factors may help to reduce the occurrence of painful headaches.
For more information about nutritional support for headaches, please click here: Natural Remedies for Headaches