Help Improve Your Energy Levels Naturally
There is an inextricable link between energy levels and dieting. Unfortunately, too many people diet by restricting their calories throughout the day, which often means skipping meals and eating an uneven amount of calories throughout the day causing spikes and dips in our energy. This can leave us feeling drained during some of the most important times of the day – such as mid-afternoon when that deadline is due, and we can only think to scurry to the coffee pot for another jolt of caffeine, followed by another energy crash.
Here are some tips as you watch your weight to keep your energy stable throughout the day:
If you’re overweight, do continue to diet and get trim. You have the right idea, because carrying around even 10-20 pounds of extra body weight can be tiresome. Fit people tend to feel more energetic overall than overweight people. So, not dieting is not the best way to gain your energy back, but dieting the right way, to maintain your energy and rev up your metabolism is.
Abandon the “Crash Diet.” Get a t least 1,200 calories per day in your diet as anything less than that, depending on your size, can really lower your energy. Plus, it is difficult to consume necessary daily nutrients with a diet less than 1,800 calories/day. If you don’t get enough calories (usually about 10 calories per pound of body weight), the body thinks it’s starving, it slows metabolism down, and there goes your energy level.
Vitamins and Minerals
While vitamins and minerals alone are not energy producers, their job is to process energy, so if you are lacking, your energy doesn’t sync properly with your body for it to use what you have. A variety of raw or gently cooked vegetables and fruits are the most efficient way to ensure you have the spectrum of needed micronutirents, but if energy is your focus, try fresh squeezed orange juice or other produce high in Vitamin C such as kiwi, bell pepper, broccoli, Brussel sprouts and strawberries. Vitamin C deficiency is a leading culprit in low energy, especially among women. For a very potent vitamin and mineral supplement, you can try intraMAX, a liquid vitamin supplement. It has over 415 nutrients.
Also, make sure you have enough iron in your diet. You can try Pure Encapsulations Liquid Iron for an easy way to assure you’re getting enough iron in your diet. The role of iron is to transport oxygen through the blood, and not having enough iron lowers your metabolism and drops your energy along with creating a host of other problems. Low iron is another problem quite common among women, who are suggested to consume 18 mg of iron per day. Soy beans, baked beans, spinach, beef and oysters are all significant sources of dietary iron. If you suspect that you have low iron or might need iron suppliments, please consult your physician.
Eat Small Meals Throughout the Day
Eating five times a day, including a mid-morning and mid-afternoon snack while ensuring your other three meals are adjusted to keep your daily calorie intake regulated. Including snacks is a huge energy booster because you are fueling your body between meals just when you need an energy boost most, and it can help encourage you not to under-eat or over eat. Maintaining an appropriate portion size for healthy meals and snacks also will help you sustain energy throughout the day.