Diabetes Remedies

Diabetes Remedies

Natural Remedies When people hear diabetes, the first two things they think about are “sugar” and “insulin.” That’s because sugar and insulin are directly related to the development of diabetes. Diabetes is a condition that affects people whose bodies are unable to process blood sugar efficiently. This problem is triggered by insulin – a hormone … *

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Authenticity as the Path to Health

Authenticity as the Path to Health

Whole-Body Health If we consider what true whole-body health is, it is the natural state of a living being. Our bodies, like the rest of nature, seek homeostasis, or balance. The thing with human beings is, we constantly use our mind to control and override our natural, or authentic, selves. Our body tells us we’re … *

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Natural Jet Lag Remedies

Natural Jet Lag Remedies

Feel Great While You Travel! Between delayed flights and lost luggage traveling across time zones is usually a fairly stressful affair. Arriving home dehydrated, exhausted and groggy doesn’t help matters. Whether you travel for business or leisure, dealing with jet lag can affect you drastically on your trip and when you get home. What is … *

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The Breakfast Avocado

The Breakfast Avocado

Two Yummy Recipes Getting in a healthy breakfast can be particularly difficult. Traditionally, breakfast foods are high in carbohydrates such as bagels, cereal, muffins, etc. Or they are filled with sugar such as fruit juices, smoothies, waffles and such. One little green fruit that might help save the day and is often overlooked at breakfast … *

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Omega 3 & Heart Health

Omega 3 & Heart Health

Omega 3 Fatty Acids A recent study from the NICM centre in Australia has unveiled a link between omega 3 supplements and heart health. This study involved looking at many different scientific trials into omega 3 that have taken place in the recent past, combining the data and results in what is called a meta-analysis … *

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Top Rated Secrets to a Good Night’s Sleep

Top Rated Secrets to a Good Night’s Sleep

27 All Natural Tips for Sleep If you are one of the millions of Americans that suffers from sleep related problems, whether it is chronic insomnia, difficulty falling asleep, a tendency to wake up frequently throughout the night, or simply a pervasive sense of feeling exhausted throughout the day, you may want to try one … *

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