Tips to Stay Healthy!
Natural health is a safe alternative to many of the traditional medical practices that can be risky and present negative side effects. Frequently you hear stories of malpractice or the inability for people to find prescription drugs that work for them, but using natural products and remedies can help to address many of your health needs.
Diet and Supplementation
When starting on the path of natural health it is important to maintain a healthy diet. Both natural healthcare providers and traditional healthcare professionals agree on the importance of diet and providing the body with the proper nutrition. Supplying the body with the nutrients that it needs helps to keep the body’s cells and systems functioning properly. This means making sure that the body gets all of the vitamins, minerals, antioxidants, amino acids, and fiber, among other nutrients, that it needs. A healthy diet is the first step in natural health, and after this has been addressed you can start to supplement your diet.
There are a wide variety of supplements on the market. Some provide the body with a singular herb or nutrient, while others provide the body with formulas designed to address certain systems or processes within the body. Supplementation is how you can really hone into your body’s needs and address any shortcomings in your health. Let’s take a look at how a few different supplements target specific parts of the body:
- Metagenics CoQ10 ST-200 – CoQ10 is a great way to support cardiovascular function, because it can help to create energy within the cardiovascular system. Research suggests that it may lower blood pressure and cholesterol, and on top of all this, it is also a powerful antioxidant.
- Fundamental Omega-3 – Omega 3 fatty acids support healthy cognitive function. Fundamental Omega 3 contains the omega 3 fatty acids DHA and EPA, and these acids support healthy nerve transmissions. Omega 3s can support the memory, and also provide help with depression, ADHD, and dementia.
- Pure Encapsulations Joint Complex – Joint Complex brings together a number of natural ingredients, like methylsulfonylmethane, collagen, hyaluronic acid, turmeric, and boswellia, and these ingredients help to maintain joint health and limit joint pain.
- Fundamental Milk Thistle – Milk thistle is probably the best herb for the liver. It helps to protect the cells of the liver, and it provides the liver with important antioxidants. Milk thistle also supports healthy detoxification of the liver.
There are many more supplements and herbs that can help the body, like antioxidant supplements and those that support metabolic function.
But What About Pain?
One perceived barrier to making the change to natural health is persistent pain. Many believe that the only way to deal with pain is with prescription drugs and surgeries, but this simply isn’t true. There are many natural ways to alleviate the pain of muscle spasm. For example, Relax Already, an all natural natural muscle relaxant. These over the counter alternatives provide pain relief without many of the negative side effects in prescription painkillers. Relax Already utilizes well known ingredients, like magnesium and valerian root, and it also contains passionflower, chamomile, lemon balm, and cramp bark to further help with pain. These ingredients are especially great at fighting back pain, muscle spasms, and cramping.
Going to a chiropractor can also help with pain. Unlike prescription drugs, going to a chiropractor can actually address the problem, not just mask the pain. A chiropractic adjustment can often times stop pain and spasm, as well as prevent it from returning. The treatments offered at a chiropractic practice often times can’t be found anywhere else, so it could be exactly what the body is looking for. Besides helping with pain, a chiropractor can also help with headaches, sleep, circulation, and injuries.
Natural health is a wonderful way to support the body on a daily basis. Eating a healthy diet and supplementing with nutrients for your specific needs can help to keep you healthy and feeling great. It can keep you out of the doctor’s office and off of prescription drugs, and there are even effective ways to deal with persistent pain in the natural health world. Stop thinking about making the change to natural health practices, and do it.