Ten Tips to Managing Arthritis Throughout Your Day

Ten Tips to Managing Arthritis Throughout Your Day

Daily Tips for Support It’s the little things that can really make a day frustrating. Brushing your teeth, preparing a meal, getting dressed—all of these daily activities we take for granted when we feel well. However, to those suffering with arthritis, these little tasks can turn into daily struggles. The good news is that with … *

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Does Counting Sheep Work?

Does Counting Sheep Work?

Natural Sleep Remedies There are many different tricks that people use to help themselves fall asleep. For the most part many of these are unhelpful, and if anything they just shine a light on how much trouble people actually have falling asleep. Counting sheep is an often suggested sleep aid trick, but does it actually … *

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Most Complete Probiotic Supplement Explained

Most Complete Probiotic Supplement Explained

Bacteria in our gut? The human gut is a highly complex environment and contains a plethora of different bacterial colonies which is continually evolving in composition depending upon eating habits. In the healthy gut these organisms perform vital roles in aspects of health and digestion such as metabolism, immune protection, and absorption of energy, vitamins … *

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Frozen Banana Treat

Frozen Banana Treat

Banana ‘Ice Cream’ This recipe has one ingredient: frozen bananas, and the consistency is so similar to ice cream, rich, creamy and sweet, you may not believe that only one ingredient is in this treat. It’s the tastiest fat-free, dairy-free, no sugar added, preservative-free, artificial flavoring/coloring-free frozen treat I believe you will ever try. Use … *

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Benefits of Whole Food Multi Vitamins

Benefits of Whole Food Multi Vitamins

The Importance of Vitamins Whole food multiple vitamins; the thought conjures up wholesome foods and nutrients. That’s not why you should take them however. Whole food vitamins are the best vitamins to take for a good reason. Whole food vitamins, such as Fundamental Daily, are superior to synthetic vitamins on several grounds. They contain food … *

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Favorite Jet Lag Tips From World Travelers

Favorite Jet Lag Tips From World Travelers

Natural Remedies In our globalized society, many of us travel a lot. And, if the crowded seats, recycled air and bad food isn’t enough to run us down, there’s jet lag to help make this an assuredly unpleasant occasion. Jet lag includes symptoms like fatigue during the day, insomnia at night, poor concentration, irritability, and … *

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A Natural Solution for Women

A Natural Solution for Women

Chemical-Free Lubricant You know those certain topics that make everyone a little uncomfortable? Those subjects that people are curious about but too uncomfortable to mention? Well we are going there today. It’s important, all women experience issues with it at some point or another, and we know you want to know about it: Vaginal dryness. … *

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Seasonal Flu Shots: Effective Flu Prevention

Seasonal Flu Shots: Effective Flu Prevention

Are Flu Shots Really Necessary? Below are a few natural ways to help keep the flu at bay, this season and every season. Whether you choose to get a flu shot or not, using these tips will create an added barrier to help you attempt to get through this flu season symptom-free: Wash your hands … *

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Passion Flower & Its Uses

Passion Flower & Its Uses

An Herbal Remedy There are 500 species of passion flower in the world. But it is passiflora incarnata, the official wildflower of Tennessee, that is perhaps considered the best known for claims of its medicinal use. There are claims that the herb can address anxiety, insomnia, seizures, Attention Deficit Disorder, back pain and other health … *

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