The Importance of Dreaming
In 1960 Jack Kerouac published Book of Dreams, which was a journal of Kerouac’s dreams that he kept from 1952-1960. Although this book isn’t as famous as On the Road or The Dharma Bums, it still plays an important role in Kerouac’s cannon. It is a true exploration of the subconscious. It shows the importance of the subconscious in creative endeavors, but most importantly it also shows us how dreams can be used to come to terms with many of life’s challenges and hardships.
Whether you want to harvest your dreams for creativity or use them for a potentially therapeutic endeavor, supplementing with Sleep Already can help. Sleep Already is a natural sleep aid that gently helps to calm the mind and body. It contains:
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There is no doubt that Kerouac would have loved this product while writing Book of Dreams, because it can actually help to promote sleep!
What is Lucid Dreaming?
Lucid dreaming is a state in which the person is aware that they are sleeping. This can help to improve dream recall, because lucid dreaming is a conscious process. Lucid dreaming has a number of benefits outside of creativity, and it can actually help to improve sleep. People that frequently experience lucid dreaming note more restful night’s sleep, and this is because the most beneficial relaxation occurs when the brain is conscious, but not consuming information. Lucid dreaming may also help the memory, because dreaming can promote episodic memory. Episodic memory is a physical memory that the body needs to learn new skills. Episodic memory plays a role in the body’s ability to remember how to ride a bicycle, and other activities that require muscle memory. Lucid dreaming may also make it easier to learn new skills. If one was trying to learn to water ski, and they were unable to get up and out of the water, lucid dreaming could potentially help. Lucid dreaming about getting up on a water ski stimulates brain activity that is very similar to actually getting up on a water ski. This could possibly make it easier to get up when the person then tries skiing in real life.
Lucid dreaming can also be a good way to get in touch with parts of the mind and body that can’t be done during the waking hours. There are lots of things to be learned during lucid dreaming, and this is because the brain is dealing with both the conscious and subconscious mind. There are plenty of things that are locked away in the subconscious mind, and being able to recall them after lucid dreaming can be beneficial and therapeutic. This makes dreaming helpful for something as simple as recalling a forgotten memory or as complex as contemplating mortality.
Jack Kerouac showed the importance of dreaming to the creative process and to how humans view their life. Lucid dreaming allows you to recall your dreams, and it can be beneficial in a number of ways for both the body and mind.
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