Heart disease is commonly thought of as a disease that affects the elderly. Many believe that the effects of high cholesterol and blood pressure takes decades to set in, but this isn’t true. Poor cardiovascular health in young adults is a serious problem that America needs to address. Research suggests that the cardiovascular health of young adults (ages 18-24) is disturbingly bad, and only 1 percent of young adults meet the American Heart Association’s specifications for good heart health. These numbers need to be reversed and healthy diet and exercise are the best ways to help.
Clearly it is never too young to be at risk for heart disease, and young people regularly engage in lifestyle choices that can damage their heart. There is a prevailing feeling of invincibility among young people, and many of them are completely devoid of feelings of mortality. This feeling of invincibility leads to the disregard of a healthy diet and exercise. College students spend much of their time sitting around, playing video games, and eating unhealthy foods, like pizza and buffalo wings. Add in the excessive consumption of alcohol and recreational drug use, and you have a cardiovascular disaster in the making.
The consumption of unhealthy foods can cause cholesterol and blood pressure to sky rocket. It is important to take this into consideration, because studies have shown that plaque can begin to build up in the cardiovascular system as early as the teenage years. Many doctors note that the hardening of the arteries for those in their 20s and 30s has become an increasingly important problem to address. Alcohol can cause serious damage to the cardiovascular system, but the use of drugs, like cocaine and methamphetamines, is cause for serious alarm. Cocaine and other drugs that speed up the heart rate cause the heart muscles to constrict, and this can lead to a heart attack and maybe even death.
Even those who regularly exercise and are health conscious engage in practices that can damage the cardiovascular system. Many young adults who are constantly in the gym trying to obtain a healthy body actually consume steroids and human growth hormone, and these substances can cause cardiovascular damage. The negative effects of steroids are not uncommon in those that use them. Research suggests that steroids can lead to a boost in blood pressure, and they may also increase cholesterol levels. Steroids may also alter the structure of the heart, and this can have devastating consequences on the cardiovascular system. Steroids may also increase the chances of stroke. Steroids also cause damage to the liver, and they may cause bleeding of the liver and poor excretory activity.
How to Help
A change in diet and regular exercise are essential to cardiovascular health. Doctors also recommend that people start getting regularly tested for high cholesterol and blood pressure at the age of 21. Maintaining healthy levels of calcium and magnesium are also important to the cardiovascular system. These minerals help to support a proper heartbeat. Magnesium is particularly important, because it is most abundant in the ventricles and provides the heart the power that it needs to beat. The use of fish oils and CoQ10 could also help. Fish oil supplements provide the body with beneficial omega 3 fatty acids, and these can help to lower triglyceride levels.
CoQ10 can also help with high blood pressure, and it may help to lower cholesterol. In addition, it provides the cardiovascular system with powerful antioxidants. CoQ10 is also used to support the production of cardiovascular energy, and it helps to support a proper heartbeat. Supplementing with CoQ10 may also help to improve energy levels throughout the body.
Recent research has also suggested that probiotics can help to lower cholesterol. Probiotics are one of the most beneficial supplements, and they are usually used to support digestive health. However, their ability to help with cholesterol makes them a must have for people of all ages.
It is never too young to start thinking about cardiovascular health. Research has shown that young adults ages 18 to 24 generally have poor cardiovascular health, and the American Heart Association believes that only about 1 percent of young adults meet the standards for proper cardiovascular health. It is important for young adults to note the importance of a healthy diet and exercise, and the use of supplements may also offer help. Fish oil, probiotics, and CoQ10 may work within the body to provide cardiovascular support.