The Many Benefits
Cinnamon is more than a baking ingredient; it provides health benefits for those with Type-2 diabetes or high blood pressure. Extracts from cinnamon bark has been proven to provide health benefits, according to the Agricultural Research Service, the USDA primary scientific research agency. But before you go and hoard cinnamon spice bottles from the grocery store, hold it right there. Cinnamon supplements, such as Cinnamon Bark Capsules, are better than the ordinary spice.
Cinnamon Bark Capsules vs Table Cinnamon
Table cinnamon has been found to have fat-soluble materials that will cause problems if they are consumed as more than a spice for a long time. Just like fat-soluble vitamins, fat-soluble compounds are stored inside the body for longer periods, which means that they are more toxic when taken in large doses. With this in mind, swallowing table cinnamon is not your best bet to harnessing the benefits of cinnamon.
On the other hand, cinnamon bark capsules contain water-soluble materials extracted from cinnamon bark called polyphenolic polymers.
Cinnamon Extract Benefits
Polyphenolic polymers mimic insulin, increasing the metabolism of sugars in fat cells by 20 times! They increase insulin levels and reduce blood sugar. This is good news for those with Type-2 Diabetes. Persons with Type-2 diabetes have pancreas that do not produce insulin, the hormone that breaks down sugar.
Aside from its effects on insulin levels and blood sugar, cinnamon bark extracts also help in fighting insulin resistance, which is a condition often found in people suffering from Metabolic Syndrome or Pre-diabetes. Those with impaired fat and sugar metabolism are at risk of developing Type-2 diabetes or cardiovascular diseases. By increasing insulin sensitivity, cinnamon supplements help prevent people from contracting full-blown diabetes.
Other Cinnamon Health Benefits
Increasing insulin sensitivity is not the only health benefit derived from cinnamon bark. The following are the other ways cinnamon supplements can aid you towards good health:
- Aids in proper brain functioning and memory
- Soothes stomach aches and prevents ulcers
- Curbs bacterial growth that causes urinary tract infections
- Stops the growth of fungus associated with yeast infections
- Contains antioxidants that thwart cell damage which might lead to diseases
- Lowers cholesterol and triglyceride levels and consequently, blood pressure
- Protects the bones and makes it less vulnerable to osteoporosis and rheumatoid arthritis
Aside from the study performed by the ARS, several researches geared towards finding the benefits of cinnamon extracts have been conducted in several countries. In Korea, H.K. Kwon from the Gwangju Institute of Science and Technology have found that water-soluble extracts from cinnamon inhibited cell growth and sometimes killed cancer cells in laboratory mice with lymphoma, melanoma, cervical cancer, and colorectal cancer. K. Tsuji-Naito who works for DHC Corporation Laboratories in Chiba, Japan has also found that cinnamon may help in treating bone diseases such as osteopenia by inhibiting the growth of cells that absorb and remove bone tissues. With these promising discoveries, it may well be that cinnamon will again be more precious than gold, a fact that was true in ancient times when cinnamon was more valued than this expensive ore.