How Do I Keep My Skin Healthy in Winter?

How Do I Keep My Skin Healthy in Winter?

7 Winter Skin Tips During the winter, our skin loses moisture and can become dry. This type of cold weather and environment can cause serious damage to your skin and cause a dry and itchy feeling. This “winter skin” can cause you to scratch and cause even more damage to your skin. Finding ways to … *

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Woman Eating During Holidays

Holiday Winter Weight Loss Tips

How to Avoid Weight Gain During the Holidays The holidays bring family and friends together for wonderful memories to be made. However, this usually includes tons of food, which can mean a lot of calories. Holiday weight gain is one of the biggest hazards for people, because they don’t tend to lose this weight over … *

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Relax

7 Tips to Help Overcome Anxiety

Stress Reduction Ideas That Work Anxiety can get the best of us at times. We are told to take medication and try to reduce stress in our lives. However, if you deal with anxiety on a daily basis, you realize it is easier said than done. Self-care is an extremely important part of your health … *

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Healthy gums and teeth

7 Tips for Gum Health

Natural Path to Healthy Gums Even if you have great looking teeth and healthy gums, you are not in the clear. It is always necessary to take care of your gums and your teeth and keep them in the best condition you can. It is also true that you cannot see what lies beneath the … *

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fibromyalgia

Fibromyalgia Health Tips

What is Fibromyalgia? It is a disorder in which the body has widespread musculoskeletal pain and other issues including fatigue, sleep issues, memory loss, and moodiness. This condition is not entirely understood in the medical community, but seems to be an amplification of painful sensations that occur due to brain signaling issues. There is currently … *

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kidneys

Improving Kidney Function

8 Tips to Healthier Kidneys Our kidneys are located near the middle of the back and below the rib cage. They are basically our filters of trash. They process blood and sift through waste and extra water, which flows to your bladder and is stored until urination occurs. Our kidneys are protecting our body from … *

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man

8 Tips for Prostate Health

Natural Help for Prostate The prostate is a very important male organ that should be monitored, regardless of age. Being on the preventive side of prostate health can ensure that you keep the prostate working at its best. This is why regular doctor checkups are essential to your body’s overall health. Luckily, there are a … *

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urinary tract infection

Reduce Chance of UTI Naturally

What is a UTI?   Urinary tract infections (UTIs) can be a pain for those who experience them. It can also be debilitating for people who have chronic UTIs. This condition is an infection in any part of the urinary tract system, including the bladder, kidneys, ureters, and urethra. Women are more at risk for … *

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