man

8 Tips for Prostate Health

Natural Help for Prostate The prostate is a very important male organ that should be monitored, regardless of age. Being on the preventive side of prostate health can ensure that you keep the prostate working at its best. This is why regular doctor checkups are essential to your body’s overall health. Luckily, there are a … *

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urinary tract infection

Reduce Chance of UTI Naturally

What is a UTI?   Urinary tract infections (UTIs) can be a pain for those who experience them. It can also be debilitating for people who have chronic UTIs. This condition is an infection in any part of the urinary tract system, including the bladder, kidneys, ureters, and urethra. Women are more at risk for … *

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Happy Woman on Scale

6 Keto Diet Tips

What is the Proper Way to Start the Keto Diet? Ketosis is a metabolic process in the body where fat is converted into ketones, which are then used as an energy source by the body. This state usually occurs when there are a lack of carbohydrates available. This process is helpful for burning stored fat … *

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depression

How to Help Depression without Drugs

7 Depression Tips Depression may hit you all at once due to a life event or it may be something that creeps up gradually over time. Determining the cause of your depression is part of the healing process. However, some people have bouts of depression that are completely based on chemical imbalances and not personal … *

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Omega 3 Fish Oil

Why is Omega 3 Supplementation So Important?

Omega-3 Fatty Acids and Health Omega-3 fatty acids are important for overall health and are especially important in a developing child’s brain. Many pregnant women will bulk up on their omega-3 fatty acids during their pregnancy to ensure their child develops properly. But this important nutrient is also necessary for adults and their health as … *

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mrs formula

Why are Mushrooms a Great Supplement?

Benefits of Mushroom Supplementation Mushrooms are a wonderful addition to our diets and usually thought of as vegetables, but they actually belong to the fungus family. Some people enjoy the taste of mushrooms, but are not sure of their health benefits. Mushrooms are packed with nutrients like vitamin C, iron, potassium, and fiber that can … *

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woman with anxiety

7 Tips to Help Beat Anxiety Naturally

Anxiety and Natural Remedies Anxiety is an excessive, irrational dread of everyday events. Over 18% of the population is suffering from anxiety. Anxiety feels like an overwhelming fear, dizziness, heart palpitations, and increased blood pressure. When anxiety takes over daily activities you may have an anxiety disorder. The process of finding a way to calm … *

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girl applying sunscreen

Natural Sunscreen for a Healthy Tan

Best Natural Sunscreens for Family Finding ways to protect your skin is paramount in this day and age. We need to protect our skin from the elements and especially from UVA and UVB rays. Ensuring that the sunscreen you are using is safe is important, as many sunscreens have damaging ingredients. Using natural sunscreen products … *

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