stomach

8 Tips for Digestive Health

Help Improve Digestion Your digestion is something important for your health and to ensure that your body is obtaining all of the nutrients it needs from your food intake. Many things can interfere with digestion and many things can help to improve digestion. Learning to avoid certain things and adapting certain practices can improve your … *

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Holiday Eating Tips to Avoid Weight Gain

Holiday Eating Tips to Avoid Weight Gain

Don’t Add Extra Pounds This Season The holidays are an extremely hard time to stay on the healthy train, but there are some ways you can try and eat a balanced diet and not take a ton of new pounds into the new year. This holiday season, try some of the tips below to help … *

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Top Vitamins for Women's Health

Top Vitamins for Women’s Health

Nutritional Support for Women Vitamins are an added bonus to a healthy diet. Even though we try our best to eat well and get all the vitamins and minerals we need, we usually fall short of perfection. Vitamin supplements can fill the holes in your diet and ensure your body is functioning at its highest … *

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High Potency Fish Oil Supplement

High Potency Fish Oil Supplement

Fundamental Omega 3 Omega-3 fatty acids (FA) are the essential fats needed by the body. They are considered the good fats that are obtained in a healthy diet. Many of us that are living healthy lifestyles are still not obtaining the proper levels of omega-3 fatty acids. For those of us without a proper amount … *

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Young woman with migraine

What Can I Do for My Migraines?

7 Top Migraine Tips Migraines are awful to experience and can truly add a glitch into your plans for the day. Having a migraine is not only painful, but can be debilitating as well. Some people will need to take the day off to combat the effects of a migraine. The sensitivity to sound and … *

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middle aged couple

Best Vitamins for Over 50

Top Supplements for the 50+ Supplement needs can change as we age. It is imperative that you understand what your body needs as you age and your body changes. Some of the needs are different for men when comparing to women. recommended supplements for those over the age of 50 CoQ10 – This is also … *

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muscle ache

How to Reduce Muscle Aches

Tips to Ease Sore Muscles Sore muscles are the result of exercise or strenuous activity by the body. Muscle soreness usually occurs from 24 to 48 hours after activity. The soreness comes from stressing the muscle tissue beyond its accustomed activity level. This soreness actually occurs from small, microscopic tears in the muscle. The tears … *

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hair and nails

Stronger Hair & Nails Home Remedies

Tips for Healthy Hair and Nails Everyone wants to determine how to have beautiful hair and nails. We all look for ways to repair hair and nails, when in reality we need to find ways to make them healthier from within. The ways to obtain a healthy set of nails and shiny head of hair … *

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