Healthy gums and teeth

7 Tips for Gum Health

Natural Path to Healthy Gums Even if you have great looking teeth and healthy gums, you are not in the clear. It is always necessary to take care of your gums and your teeth and keep them in the best condition you can. It is also true that you cannot see what lies beneath the … *

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Happy Woman on Scale

6 Keto Diet Tips

What is the Proper Way to Start the Keto Diet? Ketosis is a metabolic process in the body where fat is converted into ketones, which are then used as an energy source by the body. This state usually occurs when there are a lack of carbohydrates available. This process is helpful for burning stored fat … *

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girl applying sunscreen

Natural Sunscreen for a Healthy Tan

Best Natural Sunscreens for Family Finding ways to protect your skin is paramount in this day and age. We need to protect our skin from the elements and especially from UVA and UVB rays. Ensuring that the sunscreen you are using is safe is important, as many sunscreens have damaging ingredients. Using natural sunscreen products … *

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Stomach Ache

Improve Gut Health Naturally

Digestive Enzymes Gut health is pretty important to your overall health. When your digestive system becomes impaired it usually means it is working, but may not be digesting properly or fully. When you aren’t digesting your food properly, you may see a cascade of other issues that all go back to digestion imbalance. How Does … *

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tired woman

How Can I Improve Adrenal Function?

What are Adrenal Glands? Adrenal glands are endocrine glands found above each of the kidneys. They are responsible for producing a variety of hormones including adrenaline and steroids like cortisol and aldosterone. The adrenal cortex produces three different types of steroid hormones: androgens, mineralocorticoids, and glucocorticoids. These type of steroids are produced in the adrenal … *

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Thyroid Health

7 Tips to Maintain Thyroid Health

Natural Thyroid Support The thyroid is an endocrine glad that secretes thyroid hormones that control protein synthesis and metabolic rate. If the thyroid is disrupted it can cause significant changes. Hypothyroidism occurs when the thyroid is underactive and is not producing enough hormones. Without these hormones at proper levels there can be issues with joint … *

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taking blood pressure

Ways to Lower Blood Pressure Naturally

8 Tips for Healthy Blood Pressure If you have been diagnosed with borderline to high blood pressure, you may be worried about having to take medication for life and monitoring your heart rate. Living a healthy lifestyle can be a way to curb some of the effects of high blood pressure and delay or prevent … *

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Woman with Migraine Headache

How to Help Migraine Headaches

Natural Migraine Relief Tips Migraines are defined as, an extreme headache that is unilateral and usually associated with nausea and light sensitivity. Oftentimes, it’s associated with neck pain as well. These very extreme headaches can lead to not only head pain, but vomiting, and even changes in vision. Migraines can keep you down,, and cause … *

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