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Directions: Blend, shake, or briskly stir about 2 scoops (78 g) of ProGain into 6 ounces of water and ice. Milk may be substituted for water to provide additional protein, fat, and calories. If not used immediately, prepared beverage must be stored in the refrigerator and used within 24 hours. ProGain is not intended for use as a complete meal replacement. It is designed as a supplement only.
WARNING: Excess vitamin A may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 5000 IU of preformed vitamin A (retinyl acetate) per day.
Other Ingredients: Maltodextrin, fructose, hydrolyzed why protein isolate (milk), vitamin and mineral blend (magnesium bis-glycinate***, calcium glycinate, dipotassium phosphate, pyridoxine alpha ketoglutarate, betaine HCl, inositol, D-calcium pantothenate, zinc arginate, pantethine, ascorbic acid, d-alpha tocopheryl succinate, iron glycinate, manganese arginate, niacinamide, chromium nicotinate glycinate, copper glycinate, selenomethionine, riboflavin, pyridoxine HCl, molybdenum L-aspartate, thiamin mononitrate, mixed carotenoids**, retinyl palmitate, folic acid, D-biotin, alpha lipoic acid, cyanocobalamin, cholecalciferol, boron citrate), and natural flavors.