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Irwin Naturals Power to Sleep PM - Melatonin-free is designed to help you maintain a healthy sleep cycle without using a melatonin based sleep aid. This calming and relaxing formula contains Sensoril, a patented extract that has been studied for it's abilities to relax your mind and body, which may allow your body to relax into a more restlful sleep state.
5-HTP is also an ingredient in Power to Sleep PM - Melatonin-free that indirectly may contribute to maintaining a healthy sleep cycle. L-Theanine helps to reduce the effects of stress and increases alpha brain waves.
Directions: (Adult) Take three (3) Liquid Soft-Gels 30 minutes before bedtime to promote a restful sleep, preferably not on an empty stomach.
Other Ingredients: Gelatin, purified water, glucose, beeswax, soy lecithin, titanium dioxide, caramel color, maltodextrin, silicon dioxide and red cabbage extract. Contains soy.