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Fundamental D3 - Vitamin D3 5000 IU
Vitamin D Supplement
What is Fundamental D3?
is more commonly known as vitamin D3
, and is only one of two variations of vitamin D. It is a high potency vitamin D supplement and specifically, is vitamin D3 5000 IU
The most common and well known way to obtain vitamin D3
is by exposing ones bare skin to direct sunlight
. By doing so the body is able to make its own vitamin D3. This particular vitamin is essential to the bodies functioning in a regular manner, such as keeping healthy calcium and phosphorous levels. The development and maintaining of strong bones is necessary to ones long term health, and the added vitamin D supplement
aids in the strengthening process while helping fight against numerous diseases and conditions.
Why Sunshine is Not Enough
Most of us believe that getting enough sunshine will provide us with enough of the vitamin D we need. Unfortunately, sunshine is not always sufficient.
A research study done in Calgary, Canada showed that 97% of the citizens were deficient in vitamin D, even though it is one of the sunniest cities in Canada.
An osteoporosis study done in another very sunny place, Australia, revealed that over 43% of the population had a vitamin D deficiency in winter.
Recently, a study from the influential Archives of Internal Medicine revealed that 75% of Americans do not get the required amount of vitamin D. This is very unfortunate because research is showing that vitamin D is one of the best defenses against a variety of maladies.
- ALL cancers can be lowered by 77 percent with high vitamin D levels
- Men with high vitamin D have a 43 percent less skin cancer
- Women with the highest vitamin D levels have 20 percent less bone loss and fewer fractures
- Those with high levels of vitamin D have 20 percent less chance of getting gum disease
- Individuals with the highest vitamin D levels have a 55 percent lower rate of diabetes
- Individuals with highest vitamin D levels have 43 percent lower heart disease rate
Just like with any other substance, it is possible to overdose on vitamin D3 supplements, it is nearly impossible to overdose on this vitamin through contact and direct exposure to sunlight even though the levels of vitamin D cholecalciferol are very high.
Proper exposure to sunlight should provide an individual with an approximate production anywhere from 3,000 International Units (IU) up to 20,000 IU of vitamin D3 cholecalciferol. While the recommended dosage of vitamin D per average adult is only 2,000 IU, the body taking in this large amount will not harm the system as the body quickly processes this particular vitamin with rapid speeds. Although this may be the case, it is still possible to overdose on vitamin D3. This generally happens when people are exposed to vast amounts of sunlight in combination with taking some form of vitamin D3 supplements. When one is consuming vitamin D3 5000 IU, be sure to regulate and monitor daily sun exposure, as well as speaking to your physician or health care provider.
While a vitamin D supplement
is most commonly taken in the form of capsules, there are many other sources for these vitamin D as well. Living beings often generate vitamin D3 cholecalciferol after exposure to sunlight, therein leading to many animal products being rich in vitamin D3. Cod oil supplements are just one example of a product rich in vitamin D3.
Benefits of Vitamin D3
has a wide variety of beneficial uses for the human body. Often time's people are surprised when learning just what this taking this vitamin D supplement can do for their body. As previously stated, one of the most important benefits of vitamin D3 is that it helps balancing and maintaining calcium levels in ones body; for a normal functioning nervous system it is vital that blood calcium levels are within a proper range. This calcium balance also assists with the growth and maintenance of bone density.
For individuals who are lactose intolerant, they find that taking vitamin D3 supplements helps with keeping their bones strong and healthy.
A boost in ones immunity against common colds, and sometimes more seriously diseases, is an additional benefit of taking vitamin D3 supplements
. While some individuals find they have very little difference in their immunity system overall, others experience a more dramatic effect of no common colds, and sometimes even aid in more serious cases of illnesses by slowing them down.
In addition to the benefits above, vitamin D3 also plays a role in the secretion of insulin. There have been studies performed showing that people who have a vitamin D3 deficiency
have been more adverse in effect with insulin secretion as well as glucose tolerance in type 2 diabetes. While it plays a role with insulin and glucose levels, a vitamin D supplement can also aid in the increase and decrease of blood pressure overall. Adequate and constant levels of vitamin D3 are proven to be important for decreasing blood pressure as well as reducing the risk of ever having high blood pressure. More studies are currently in place to properly pinpoint the exact reasoning how this vitamin is able to benefit the human body in such ways.
Vitamin D and Immunity
Recent research published in Infection and Immunity has shown that vitamin D can have a significant positive impact on gum health, minimizing the risk of conditions of the teeth and gums such as periodontitis (which can lead to tooth loss) and gingivitis (a disease of the gums). The study demonstrated that cells of the gum that were treated with vitamin D had a greater antibacterial effect than those that were not treated. These gum cells also produced a variety of other immune proteins, such as cytokines and TREM-1, indicating an increase in immune activity. This and similar research findings are giving rise to new and exciting implications for vitamin D therapy and taking vitamin D supplements.
The link between vitamin D and immunity
is increasingly being understood. It is known to stimulate the immune system
leading to increased activity of white blood cells. It has also been shown to promote the production of immune proteins in lung cells, a finding that has enormous implications for cystic fibrosis patients as well as for fighting common lung infection. Vitamin D is now thought to be involved in the regulation of the expression of a number of genes involved in the immune system and immune pathways
These studies have shown that the cells under investigation in the gums and the lungs had the ability to convert vitamin D from an inactive to an active form. In addition to boosting a healthy immune system, the immune role of vitamin D
has potential applications to many different immune conditions, from cancer to immune deficiency. Future research aims to find out exactly what mechanisms vitamin D has such a positive benefit, and for what other illnesses and diseases can benefit from it. This research will hopefully further encourage an increase in vitamin D intake through use of good quality supplements, as recent published figures have shown that the majority of Americans are deficient.
Tips for Purchasing a Vitamin D Supplement
A vitamin D supplement will come in a variety of ways, but the way in which one should purchase their vitamin D is in the form of which people synthesize it from sunlight. Vitamin D3 is the kind the body makes from sunlight. It is always important to be sure you are purchasing this specific kind of vitamin D supplement as it is easily confused with other forms, such as vitamin D2. Going for a capsule is the most efficient as they are not only easier to swallow but it is broken down faster in the body and one receives their dosage quicker. The most common vitamin D3 supplements contain 1,000 IU. However, more and more research is showing that many people have a vitamin D3 deficiency, and that higher doses can help prevent many problems. For this reason, Fundamental D3 a Vitamin D3 5,000 IU is the choice of many.
Which Source of Vitamin D3 is Best?
The most ideal source for obtaining vitamin D3 is through exposure to direct sunlight. Exposing ones bare limbs to the sunlight for periods of 10 to 15 minutes per session is enough. Although this may be the case, the skin does darken when exposed to sunlight which makes it more difficult for the vitamin D3 to be synthesized by the body. The darker ones skin, the longer they must be in the sunlight in order to achieve the same results of an individual with a lighter skin tone. A point very important for all to note, is that the effects of sunscreen often hinder or even prevent vitamin D absorption completely. For this reason, it is often recommended that sunscreen is applied after the full exposure time to the sunlight has been completed.
When choosing the right source, one must always keep in mind what they wish to obtain from taking the supplement. If one wishes to help prevent serious conditions keeping adequate sunlight time a part of their daily life is important, as well as eating food sources rich in vitamin D3. Good food sources one can actively eat are shrimp, eggs, salmon, and sardines.
The proper choice of vitamin D3 supplement is completely up to the individual in question. Each case is different, so adjusting schedules, meals, supplements, and time in the sun will all adequately play a part in obtaining as much vitamin D3 as is healthy. The benefits of vitamin D3
are constantly growing, and rapidly becoming known.Fundamental D3
is a vitamin D supplement
that is made in America to assure quality and purity.
Many healthcare providers recommend that if you take more than 2,000 IU of vitamin D per day that you should have your
blood levels checked. If pregnant or lactating, consult your physician before use.