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DreamBrands Internal Harmony Sleep is a natural sleep aid specifically formulated for a woman's unique needs.
Sleep is a critical factor to maintaining health. It is essential to our emotional and physical well-being. Sleep is a time during which the body can rest and the mind can sort things out. It enables the body to rest and recharge and is also needed for important physiological processes such as hormone regulation, which affects immune function and overall health.
Research shows that women's health is much more at risk from sleep deprivation than men's. And women are twice as likely as men to have difficulty falling asleep or staying asleep.
Stress is a part of modern living. But stress can also become overwhelming, leading to anxiety and insomnia. This could cause the body to manufacture insufficient levels of GABA, the natural calming agent in the brain. Research shows that PharmaGABA produces relaxation and a calming effect by increasing the production of alpha waves as well as reducing beta waves - those associated with stressful situations.
PharmaGABA, Melatonin, and a custom compounded blend of herbal extracts help to improve sleep quality thereby enabling a more restful sleep. Internal Harmony Sleep Aid also contains a replenishing mix of vitamins and minerals. B Vitamins, especially B6, is essential to sleep hormone production. B6 and Magnesium affect melatonin production. During stress, the levels of these nutrients decrease substantially. While you sleep, this vitamin and mineral blend is helping your body recover from the stresses of the previous day so you are ready for tomorrow.
Directions: For Adults, take 1 capsules one hour before bedtime.
Other Ingredients: Magnesium stearate, cellulose, capsule (hypermellose), dicalcium phosphate