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Directions: FOR ADULTS, in the morning take 2 capsules before eating or exercising and in the midafternoon take 2 more capsules. Take 2 capsules twice daily. Do not exceed 2 capsules more than every four hours. Limit use to no more than 4 capsules in a 24-hour period. If you weigh less than 150 pounds, start with half the suggested amount for the first week (one capsule two times daily).
Warning: Not for use by individuals under the age of 18 or pregnant or lactating women. Do not exceed recommended dose. Increasing frequency of intake will not improve rusults and may cause adverse reactions. If you are taking any medications, planning any medical or surgical procedure or have any medical condition, consult your doctor before use. Avoid this product if you are allergic to aspirin, if you have liver or kidney disease, or high blood pressure. Discontinue use and consult your doctor if any adverse reactions occur. This product contains caffeine. Avoid additional consumption of caffeine, which may intensify adverse effects. IP6 (Inositol hexaphosphate) can interfere with mineral absorption and should be taken at a different time than mineral containing supplements.
Other Ingredients: Gelatin, vegetable magnesium stearate, silica.