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Chia seeds may help to support digestion, and they are a great source of fiber. Fiber helps to add mass to the stool, and this makes it easier to pass waste. It may help with constipation, and because it absorbs excess water it may also help with diarrhea. Chia seeds' action in the digestive system also makes it helpful for losing weight. After chia is consumed it expands in the stomach, and this can make the body feel fuller for longer periods of time.
The fiber and omega fatty acids make chia a great nutritional supplement, but they are also a good source for calcium and iron. Chia may also help to lower LDL levels, while raising HDL levels. LDL is bad cholesterol and HDL is good cholesterol. It is important to keep LDL levels low, because it can buildup within the arteries and cause a blockage. When LDL levels are too high a heart attack or stroke is more likely to occur. Chia may also help to regulate blood sugar levels, and a report in "Diabetes Care" stated that chia helps to reduce spikes in blood sugar.Chia may help to increase energy, but it may also help to support sleep. Chia contains the amino acid tryptophan, which helps the body to fall asleep.
Directions: Adults, take one (1) softgel two times daily, preferably with a meal.
Caution: If you are pregnant or nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
Other Ingredients: Gelatin, vegetable glycerin, natural caramel color.
Gluten Free. Contains: NO Artificial Flavor or Sweetener, NO Preservatives, NO Starch, NO Sugar, NO Milk, NO Lactose, NO Soy, NO Gluten, NO Wheat, NO Fish, and is Sodium Free.