What Vitamins Should I Take?
When first introduced to the world of health and nutrition people are frequently overwhelmed and have no idea where to start. Not only do you have to exercise more and eat better, but you also have to educate yourself. There are new words and ideas that you haven't been exposed to, but it is important to start from the beginning. This generally starts with exercise and diet that is supported through supplementation.
One of the most frequently asked questions is, "What vitamins should I take?" With numerous choices and variations in nutrients it can be hard to determine where to start, but there is no doubt that a good whole food vitamin and a molecularly distilled fish oil is the best starting point. People of all ages and levels of health can benefit from these supplements.
Whole Food Nutrition
Whole food vitamins are a great way to provide the body with nutrients, because they supply nutrients in their proper natural rations, which is the way that they were meant to be consumed. Whole food vitamins take the nutrients from actual fruits, vegetables, mushrooms, etc. This provides an incredible amount of nutrition in a small and easy to take form. Whole food vitamins not only supply the vitamins and minerals found in food, but also the important micronutrients and phytonutrients. The natural ratios found in whole foods are important to how the body is able to utilize the nutrients, and often times the body isn't able to properly use isolated nutrients. It is believed that whole food nutrition is far superior to supplementing with isolated nutrients that have been extracted from their natural source. When an isolated nutrient is consumed the body can have difficulty recognizing it, and it is commonly viewed as a foreign substance.
One of the more popular whole food vitamins at EarthTurns is Fundamental Daily. Fundamental Daily has an impressive array of whole foods that can be found in a:
- Vegetable Blend
- Fruit Blend
- Mushroom Blend
- Digestive Enzyme Blend
- Omega Blend
- Probiotic Blend
- Green & Whole Food Blend
- Herb Blend
Fundamental Daily provides incredible whole food nutrition that helps to support overall health.
Why Take Fish Oil?
Have you ever wondered why take fish oil? Many people do, others want to know where to find the best quality omega 3 fatty acids. One of the best sources is through fish oil supplements. When searching for a fish oil supplement it is important to find one that is rich in EPA and DHA. These omega-3 fatty acids are the most beneficial and work throughout the entire body. The fish oil benefits of EPA and DHA support a healthy nervous and cardiovascular system, while also helping to fight inflammation. EPA and DHA may help to promote a positive mood, good memory, and DHA helps to develop the nervous system in children. Fish oils may also help with conditions like depression, schizophrenia, and bipolar disorder. In the cardiovascular system they may help to reduce triglycerides and blood pressure, and they may also help to improve blood flow. Omega 3 fatty acids help the body to create resolvins and protectins, and this may help to expel inflammatory cells.
When searching for fish oil supplements it is important to consume molecularly distilled fish oils. Molecular distillation helps to ensure purity, and it helps to remove potentially harmful substances that can be found in fish, including mercury, lead, arsenic, and other heavy metals. Earthturns provides a number of great fish oils that have been molecularly distilled. Nordic Naturals has a full line of fish oils that have each been specifically tuned to meet the consumer's particular needs. Fundamental Omega 3 is also a great source for pure and beneficial EPA and DHA.
Everybody wants to know the proverbial, "what vitamins should take?". As a good foundation, it is a good idea to take a superior quality whole food multivitamin, because whole food nutrition provides the complete spectrum of nutrients that is naturally found in food. It is also important to support a whole food vitamin with molecularly distilled fish oil supplement. Fish oils provide the body with omega 3 fatty acids, and fish oil benefits the nervous and cardiovascular systems.
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