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Description
"""Vitamin B12, also known as cobalamin, works with folic acid to produce cobalamin. Vitamin B12 also keeps your central nervous system healthy. The only natural sources of Vitamin B12 are animal products.
Sources of Vitamin B12
Meat, Milk products, Eggs, Cheese, Chicken,and Fish
Vitamin B12 deficiency can cause a type of anemia with fewer but larger red blood cells called pernicious anemia. It can also cause walking and balance problems, sore tongue, weakness, confusion and, in advanced cases, dementia. Vegetarians who eliminate all animal sources from their diet (also known as vegans) may benefit from taking a vitamin B12 supplement. If you are pregnant or breastfeeding, do not take vitamin B12 in doses greater than the RDA for pregnant (2.6 micrograms/day) or breastfeeding women (2.8 micrograms/day). Some people who have problems with absorption or have had bowel surgery may need injections of Vitamins B12 to prevent deficiency because their bodies can't absorb oral supplements properly. People over age 50 may also need B12 supplements because the aging process diminishes the bodys ability to absorb vitamin B12 from natural food sources.*
Dietary Supplement
*Note: The FDA has not evaluated any claims made. The dietary supplement product is not intended to """"diagnose, treat, cure or prevent any disease""""""
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