Benefits of St John's Wort
If you find yourself frequently succumbing to depression or anxiety, a St. John's wort supplement could help. St John's wort is a great way to help fight depression, because it may help to naturally increase serotonin levels. There are numerous neurotransmitters within the brain that carry out various functions, and one of the main functions of serotonin is to support a good mood.
Benefits of Serotonin
It is believed that those who suffer from depression frequently have low serotonin levels, so it could offer great support for depression. Serotonin also supports a relaxed mind state, and it may help to fight anxiety.
St. John's wort supplements
may also be beneficial to the brains GABA receptors. Gamma amino butyric acid is used within the brain to help calm nerve activity, so it may help with anxiety. Supplements that support healthy GABA
function are among the most widely used for anxiety, because they generally don't cause fatigue or drowsiness. By supporting GABA function, a St. John's wort may also help with the negative aspects that accompany stress.
If you find yourself constantly dealing with depression but are unwilling to take antidepressant medications, a St. Johns wort supplement might help to fight depression. St. John's wort supplements may help to improve serotonin levels, and this may promote a positive mood. In addition, St. John's wort may help with anxiety by supporting GABA receptors. One of these St. Johns wort supplements might be exactly what you need to fight your depression and anxiety.
Please Note: You should always discuss using a natural product instead of medication with your doctor. Your decision to use a natural depression remedy should be an informed decision and you should consider your doctors advice.