Power to Sleep PM - Economy Size

Natural Insomnia Supplement - Herbal Insomnia Remedy

Signs of Poor Sleep

• sleep apnea
• snoring
• teeth grinding
• sleep walking
• falling asleep during the day

Effect of Anxiety and Stress on Sleep

How do People Cope with Insomnia?

Power to Sleep PM - A Natural Sleep Aid

Stimulates Sleep - Promotes Relaxation

• Valerian -an herb that is native to Europe and Asia and used by the Greeks and Romans as a medicinal herb. It is used in the US as a relaxing supplement and is known for its "sedative-like" effect, promoting healthy sleep. When combined with other botanicals, it helps individuals fall asleep quicker and better.
  
• Melatonin - the pineal gland in the brain produces melatonin, a hormone that researchers say plays a role in a human being's circadian rhythm, regulating sleep cycles. Jet-lagged travelers have used melatonin supplements to help them cope with radically different time zones and the side-effects of prolonged exposure to cabin air. Because the natural production of melatonin decreases with age, individuals find melatonin supplements helpful.
  
• GABA - (or gamma-aminobutyric acid) is a neurotransmitter and amino acid known for its sleep-inducing qualities. Products that include GABA as an ingredient are intended to help individuals with interrupted or erratic sleep cycles.
• Ashwaganda - an herb that belongs to the tomato family, it has been called the "body energizer" and "body vitalizer." It is particularly effective for the central nervous system of a highly stressed individual. It helps relieve physical fatigue and minimizes the harmful consequences of nervous exhaustion.