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Home > Health Information > Nutrient Dictionary
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5-HTP

5-Hydroxytryptophan, or 5-HTP, is an amino acid that comes from the African plan Griffonia Simplicifolia. A 5-HTP supplement may help to supports a positive mood and emotional well being, because 5-HTP helps the body to produce serotonin. Serotonin is a neurotransmitter that supports emotional health and fights depression. It may also help to support healthy sleep patterns, and 5-HTP supplements may also support healthy gastrointestinal motility.

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7-Keto-DHEA

7-Keto-DHEA is a different form of dehydroepiandrosterone, and it isn't converted into steroid hormones like regular DHEA. 7 Keto is a great way to support the bones, and it may reduce the risk of osteoporosis. It supports a good mood, and it may reduce the feelings of stress. 7 Keto may also help to build muscle.

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A


Vitamin-AVitamin-A

Vitamin A is a great nutrient for the eyes, and it may help to fight cataracts and slow down the onset of age related macular degeneration. Vitamin A may also help to reduce the risk of night blindness by supporting the health of the rods and cones within the eye. It also supports the strength and function of the skin and mucous membranes. Vitamin A supports the respiratory and digestive systems. It is also needed by the heart, and it may be beneficial for the bones. It is also believed to help reduce the risk of bone fractures.

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AcaiAcai

Acai supplements come from the acai berry, which is native to Central and South America. Acai berries contain beneficial phytochemicals, like flavonoids and anthocyanins. An acai supplement can deliver your body beneficial antioxidants, and some people also use them to support the weight loss process.

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Adaptogens

There are a number of herbs that are considered adaptogens. Adaptogenic herbs are used to support healthy adrenal glands. The health of the adrenal glands is often overlooked, but they produce a number of hormones that the body depends on. When the adrenal glands are overworked and strained depression, fatigue, and stress can set in. Commonly used adaptogens are panax ginseng, ashwagandha, eleutherococcus sinensis, and licorice.

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AFA, Aphanizomenon Flos-Aquae

AFA is a species of blue green algae that has a number of benefits for the body. An AFA supplement may help to support a positive mood and support feelings of well being. AFA may also help with concentration, focus, and cognitive function. AFA supplements are rich in chlorophyll, and this may help to remove toxins from the body. They also support immune, nervous, adrenal, and endocrine function.

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AlmondAlmond

Almond is an incredibly nutritious food that is packed with vitamins, minerals, and antioxidants. When almond oil is added to skin care products it can also provide topical benefits. It can help to fight acne, and regular use of almond oil may slowly fade out acne, white heads, and black heads.

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Aloe VeraAloe Vera

Aloe vera is commonly used to support and soothe the skin, and it may help with burns and irritations. An aloe vera supplement can also have a number of benefits when taken orally, because it is a good source for Vitamin A, C, E, and multiple B vitamins. These nutrients provide antioxidants and support the immune system. Aloe vera supplements may also be beneficial for the nervous and cardiovascular system, and the B vitamins may support healthy energy levels.

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Alpha-Galactosidase

Alpha-Galactosidase helps the body to digest sugar-fat complexes. If these complexes don't get broken down they can gather within the body's tissues and may lead to weight gain.

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Alpha Linolenic Acid

Alpha linolenic acid is a good source for omega 3 fatty acids, like EPA and DHA. It works to support healthy cardiovascular function, and it may promote healthy triglyceride and blood pressure levels, as well as supporting healthy circulation. Alpha linolenic acid also provides nervous system support. It may help with the brain's growth and development, and it also promotes healthy cognitive function. Omega 3s also help to fight depression. Alpha linolenic acid may also help with inflammation, and it may help the lungs.

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Alpha Lipoic Acid

Alpha lipoic acid is an organosulfur that has powerful antioxidant activity within the body. It may help to support healthy blood pressure and blood sugar levels. It is also a great nutrient for the brain, because it is easily able to pass into the brain and help to protect the brain tissue from damage.

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Amino Acids

Amino acids are used by the body to produce proteins. Because of this an amino acid supplement may help to support exercise and athletic performance. Amino acids may help to build larger and stronger muscles, and they may support the recovery process. Amino acids also have a number of different functions within the body depending on the specific amino acid. For instance, some amino acids provide great support for the nervous system, because they help to build neurotransmitters.

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Amylase

Amylase is an enzyme that may support energy levels by helping to process carbohydrates.

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AniseAnise

Anise supplies the body with a number of benefits, and it can help to fight bacteria, fungi, and viruses. Anise may also help to fight inflammation, and studies have suggested that it may be as effective as prescription drugs. Anise also provides the body with beneficial antioxidants.

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Anthocyanins

Anthocyanins may act like antioxidants within the body. In nature they are the substances that give fruits and vegetables their color, and they also belong to a group of compounds known as flavonoids.

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AntioxidantsAntioxidants

Antioxidants come in many different forms. Whether they are vitamins, amino acids, enzymes, or another substances they help to fight free radicals. Free radicals are created within the body through oxidation, and they change cellular DNA. This can kill or damage the cell. Antioxidants are important, because free radicals can lead to cancer and premature aging.

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Apple Cider VinegarApple Cider Vinegar

Apple Cider Vinegar has been used throughout history for its health supporting properties. It is rich in minerals, and it may also help to reduce glucose and cholesterol levels. It may offer help to those with arthritis, because it can help to fight inflammation. Apple cider vinegar also helps to fight free radicals and fungus, and it is also sometimes used to help fight yeast infections.

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Apple PectinApple Pectin

Apple Pectin is a form of fiber that can be found in the cell walls of plants. It helps to promote healthy digestion, and it may promote regularity. The fiber in apple pectin also supports healthy cholesterol levels, and it may also offer help with metabolic syndrome. Apple pectin is also an important nutrient for the intestines, because it helps to fight harmful bacteria that can congregate in the intestines.

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Arabinogalactan

Arabinogalactan is a prebiotic, so it provides support to the digestive system's probiotics. Through this action it supports healthy digestion, and it may also help to fight harmful bacteria within the digestive tract. Arabinogalactan provides support to the body's immune cells, and it may also help to promote healthy cytokine production.

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ArnicaArnica

Arnica may help to improve circulation, and it is also used to help fight pain. It may help to reduce joint pain, as well as pain from minor injuries. Arnica is an anti inflammatory, and it may also help to repair body tissue.

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ArtemisiaArtemisia

Artemisia is a Chinese herb that has been traditionally used to help with fevers. It may also help to fight inflammation within the body, and some research suggests that it may help with cancer and malaria.

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Ascorbic Acid

Ascorbic acid is also known as Vitamin C, and it is a great way to support the immune system. It may also help the nervous system by supporting the creation of important neurotransmitters, and it may also be beneficial for the cardiovascular system. Ascorbic acid may also help to create collagen, and this can help to create important components, like connective tissues, and improve the time that it takes to heal wounds.

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AshwagandhaAshwagandha

Ashwagandha is an Ayurvedic herb that is frequently used to help with arthritis. It may work to fight inflammation, because it contains withanolides. It is also an adaptogen, so it supports adrenal function. This is important, because poor adrenal function can lead to fatigue, depression, and stress. Ashwagandha also supports the immune system, and it may also help to produce red blood cells.

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Asian Ginseng

Asian Ginseng, which is sometimes called panax ginseng, is used throughout the world for its numerous health properties. It supports the adrenal glands, so it may help the body to handle stress in a healthy fashion. Asian ginseng is also used to help with energy, and it may promote focus, memory, and concentration. It may help to lower high cholesterol levels and support healthy blood sugar levels. It also supports the function of the immune system by helping to increase the number of immune cells.

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Astaxanthin

Astaxanthin is a powerful antioxidant, and it may be beneficial to both the cardiovascular and nervous systems. It supports healthy blood pressure levels, and it may also help with learning ability. Studies have also shown that it may help to fight inflammation. Some people also use it to protect the skin from the damaging effects of the sun.

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AstragalusAstragalus

Astragalus is a plant that has been used in Chinese medicine. It offers immune support by helping to fight viruses, and it may help to improve recovery time after illness. Astragalus may reduce fatigue and stimulate the appetite. It may also help with inflammation. Astragalus is sometimes used to help with cardiovascular function in those with heart disease, and it may support the liver.

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B


Vitamin B1Vitamin B1

Vitamin B1 (Thiamine) helps to support the metabolism, and it may help people who suffer from disorders of the metabolism to process food in a more healthy manner. It promotes the health of the nervous system, and it may also help the heart. A lack of Vitamin B1 can cause fluids to gather around the heart, and this can greatly reduce cardiovascular function.

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Vitamin B2Vitamin B2

Vitamin B2 (Riboflavin) supports the proper function of the metabolism, and it helps to breakdown a number of the substances that the body consumes, like proteins, fats, and carbohydrates. Through these actions Vitamin B2 plays an important role in the production of energy, and it also helps to maintain healthy oxygen levels by helping iron to produce hemoglobin. When the body doesn't get enough Vitamin B2 the health of the skin can decline.

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Vitamin B3Vitamin B3

Vitamin B3 is used by the body to help produce energy through healthy metabolic function. It is used by the cardiovascular system to support healthy cholesterol levels, and it may also help to produce sex hormones by helping to maintain the proper function of the adrenal glands. It also supports the appearance of the skin, and it may help to make it look younger and healthier. When Vitamin B3 gets too low within the body a number of symptoms can occur, like vomiting, fatigue, depression, and lack of memory.

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Vitamin B5Vitamin B5

Vitamin B5 (Pantothenic Acid) supports healthy cholesterol levels, so it may be beneficial for the cardiovascular system. It also supports healthy cellular function, and it may help with cellular respiration and wound healing. It helps to produce amino acids, like leucine, arginine, and methionine, and it may also help to reduce the symptoms of deficiencies in Vitamin C, Vitamin B6, and Vitamin B12.

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Vitamin B6Vitamin B6

Vitamin B6 (Pyridoxine) is used by the body to maintain the proper functions of the nervous system. A deficiency may lead to peripheral neuropathy, and Vitamin B6 also supports enzymes throughout the body that participate in many reactions. Vitamin B6 may help to reduce the risk of anemia, and it may help with some of the symptoms of premenstrual syndrome. Women frequently use it to help with headaches, irritability, bloating, and breast tenderness.

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Vitamin B7Vitamin B7

Vitamin B7 (Biotin) helps to promote healthy hair, skin, and nails. It also supports the metabolism, and it helps with the processing of proteins and carbohydrates. Many people use it to support their weight loss process, because it helps to quickly process foods. It may also support the nervous and immune systems, and Vitamin B7 may help to support healthy blood glucose levels.

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Vitamin B9Vitamin B9

Vitamin B9 (Folate) is frequently used to support the cardiovascular system, because it may help to maintain healthy homocysteine levels. Through this it may limit the occurrence of a heart attack or stroke. Vitamin B9 supports healthy oxygen levels by helping to make red blood cells, and it may also fight depression.

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Vitamin B12Vitamin B12

Vitamin B12 (Cobalamin) is used to help create DNA, and it also provides support to the nervous system. Low levels of Vitamin B12 can lead to mental decline, so it is especially important for the elderly. Vitamin B12 also supports a positive mood, and it may help to combat depression. It may also help to reduce homocysteine levels, and it helps the body to create red blood cells. Red blood cells are important, because they transport oxygen throughout the body.

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Bacopa Monniera

Bacopa Monniera is an Ayurvedic herb that may support the brain and cognitive function. It helps the learning process, and it may also support the body's ability to deal with stress. It may help to reduce age related cognitive decline by supporting synaptic activity and nerve transmissions within the brain. It also provides the body with antioxidants, and it may also help to fight fungi.

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BasilBasil

Basil is rich in antioxidants, so it may help to fight aging. It also works in the body to fight inflammation, and it also promotes proper kidney function. Basil may also soothe the stomach, and this makes it helpful for nausea.

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BayberryBayberry

Bayberry was used in Indian folk medicine, and it can be taken both orally and topically. It is great for the immune system, because it helps the body to fight microbes. It works to reduce the occurrence of infections in the digestive, respiratory, and urinary tracts. When applied to the skin it may help with infections by reducing inflammation and irritation.

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Bee PropolisBee Propolis

Bee Propolis is the sticky wax that is produced by bees, and it is a wonderful nutrient for the immune system. It may help to naturally fight cancer, and it is also an antiseptic. It may help to keep wounds and injuries clean and sterile, and this may also support the healing process.

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Beta CaroteneBeta Carotene

Beta Carotene is a precursor to Vitamin A, and it may provide support to the immune system and the eyes. It helps the immune system by improving the strength of the skin and mucous membranes, and it may also help the eyes by reducing the occurrence of night blindness, cataracts, and age-related macular degeneration.

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Beta GlucanBeta Glucan

Beta glucan is commonly found in mushrooms, and it provides support to the cardiovascular and immune system. It may help with blood pressure and to lower cholesterol levels, and it may also help to support healthy blood sugar levels by reducing the glycemic response to carbohydrates. It helps the immune system by supporting important immune cells, like the macrophages and the natural killer cells, and it may also help to hinder the growth of cancer.

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Beta-Glucanase

Beta-Glucanase helps to breakdown beta-glucans. Beta glucans is a long chain polysaccharide that needs enzymes, like beta glucanase, to break it down. It is important to completely digest the long chain polysaccharides, because if they gather in the gastrointestinal tract they can slow down peristalsis and make it harder for the body to properly digest the foods that it consumes.

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Betaine

Betaine offers wonderful support to the digestive system. It starts by supporting the production of stomach acids, so it may help with hypochlorhydia. It also helps to fight poor digestion, and it may help with ulcers.

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Beta Sitosterol

Beta Sitosterol is a plant sterol that is widely used to support prostate health, and it may help with an enlarged prostate. It may also help to reduce the growth and spread of cancer cells within the prostate. Beta Sitosterol may help with high cholesterol, and it also supports healthy immune function.

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Bifidobacterium Bifidum

Bifidobacterium Bifidum is a probiotic that provides support to the digestive system, and it may also help with diarrhea. It may be beneficial for the immune system, because it supports the immune system's antibody response. Bifidobacterium bifidum also helps the body to synthesize B vitamins and Vitamin K, so it may help to address any deficiencies in these vitamins.

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Bifidobacterium Breve

Bifidobacterium Breve is a probiotic that may support digestion by helping to create acetic and lactic acid, and it may help to reduce the occurrence of gas, diarrhea, and it may also help with the symptoms of inflammatory bowel diseases. B. Breve is also sometimes used to fight e. coli, and it may also combat vaginal yeast infections.

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Bifidobacterium Lactis

Bifidobacterium Lactis is a probiotic that supports regularity, so it may offer help with both diarrhea and constipation. It also helps to detoxify the colon and to remove waste, so it may help to reduce inflammation and pain within the colon.

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Bifidobacterium Longum

Bifidobacterium Longum helps to create lactic acid, and this supports healthy digestion and this action also helps to kill any harmful bacteria within the gastrointestinal tract. B. Longum may also help to limit the effects of allergies, and it may also help to reduce inflammation within the gastrointestinal tract.

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BilberryBilberry

Bilberry is a fruit that provides the body with antioxidants, and it is also a good source for Vitamin C. It may help to reduce the oxidation of LDL, and it may also reduce the risk of blood clotting by fighting platelet aggregation. It may also help the digestive system by fighting inflammation within the gastrointestinal tract, and it may also help with diarrhea. Some studies have also suggested that it may help with stomach ulcers, and it is commonly used in Europe to fight chronic venous deficiency.

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Bioflavonoids

Bioflavonoids are chemical compounds that can be found in fruits and vegetables, and they are largely responsible for taste and appearance. Bioflavonoids can be a great source of antioxidants, and they may also help to fight inflammation and the growth of cancer cells.

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Biotin

Biotin (Vitamin B7) supports the function of numerous enzymes within the body. It may help with elevated cholesterol and triglyceride levels, and it also supports a healthy glucose tolerance. It is also needed by the metabolism, and it may help to improve energy levels within the body. A lack of biotin may cause dysfunction within the nervous system and muscles.

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Black CohoshBlack Cohosh

Black Cohosh provides the body with antioxidants, and it is commonly used by women. In women it helps with premenstrual syndrome and the pain that accompanies dysmenorrhea. It also supports a healthy menstrual cycle, and it can also help with polycystic ovary syndrome. Black cohosh may help with the symptoms of menopause. In men and women it supports the cardiovascular system by helping with blood pressure and cholesterol. It also supports fertility, and it may also help with the production of bone. Because of this it may help with osteoporosis. Black cohosh can also help with arthritis by fighting inflammation.

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Black CuminBlack Cumin

Black Cumin has been used for centuries throughout the world, and supplementing with the seed may lessen the severity of allergies. It may also help to maintain healthy HDL and blood pressure levels. Black cumin also supports healthy liver function, and through this it may help to create important proteins, support the immune system, and help to detoxify the body.

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Black Currant Seed OilBlack Currant Seed Oil

Black currant seed oil is a great source of gamma linolenic acid, so it may help to fight inflammation within the body by supporting the production of prostaglandin 1. It may also work to reduce the production of prostaglandin E2, which can lead to increased aging and poor immune function. Black currant seed oil may also help to fight viruses, and it may help to reduce the risk of the flu.

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BlueberryBlueberry

Blueberry supports a healthy body, and it starts by providing antioxidants. They may also support healthy brain function, and in the cardiovascular system blueberry supports healthy cardiovascular levels. Blueberry may also help the eyes, and it may help to reduce the risk of age related macular degeneration.

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Blue-Green AlgaeBlue-Green Algae

Blue green algae, like chlorella or aphanizomenon flos-aque, provides great full body support. A blue green algae supplement may help to detoxify the body, and blue green algae may also help to purify the blood. Blue green algae supplements are rich in chlorophyll, and it may also be beneficial for the liver and cardiovascular system. They may also support a healthy pH balance and energy levels.

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Borage SeedBorage Seed

Borage seeds come from an annual flower, and they contain gamma linolenic oil. They may help with inflammation, and they are also a great nutrient for the skin. Borage seeds may help to reduce water loss in the skin, so they may help to maintain well hydrated skin. They may also reduce the occurrence of skin irritations. Borage seed also supports the immune system, and it supports the lymphocytes. They may also promote menstrual health and fight menstrual disorders, like dysmenorrheal.

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Boron

Boron is a mineral that the body depends on, and it supports the body's processing of magnesium, calcium, and phosphorus. It is also needed to support the nervous and cardiovascular systems, and boron also provides joint and bone support. Boron may help the body to synthesize important substances, like Vitamin D and estrogen.

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BromelainBromelain

Bromelain is an enzyme that can be found in fruit, and it helps the body to digest and utilize proteins. Bromelain is great for the stomach, and it may reduce indigestion and heartburn, while also supporting healthy stomach acidity. Bromelain may also help those with arthritis, because it fights swelling and pain within the body. When used topically it may help with bug bites and minor burns.

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Burdock RootBurdock Root

Burdock Root is included as a natural ingredient in many beauty products. It supports healthy skin, and it is commonly used to help with acne, psoriasis, and eczema. It is also used to support the immune system and as a diuretic, and burdock may help to detoxify the blood. It may also help to lower blood sugar and support digestion.

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C


Vitamin CVitamin C

Vitamin C is one of the most commonly used ways to help the immune system. It helps to produce and activate important cells within the immune system, and it also provides potent antioxidants. It helps to produce essential neurotransmitters, hormones, and collagen. Vitamin C works to support healthy blood vessel dilation, and this may help to lower blood pressure.

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CalciumCalcium

Calcium is essential to the strength and function of the bones. Calcium helps to support a healthy bone density, and it may also provide support to the cardiovascular system. Calcium helps to maintain a healthy heartbeat, and it may help to keep healthy blood pressure levels. Calcium may also support a healthy body weight and reduce the risk of obesity.

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CalendulaCalendula

Calendula is commonly added to skin and hair care products. It helps to improve blood flow to the skin, and this action supports skin health. It may help to heal infected skin and wounds, and it can also be used internally. When consumed it may soothe the digestive tract, and it may also help with inflammation.

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CapsaicinCapsaicin

Capsaicin is a compound that gives some kinds of peppers their spiciness. It also has some health benefits, and it is commonly used to help fight pain. Capsaicin helps to limit the body's ability to transmit pain, but capsaicin's ability to fight pain is temporary, and it needs to be applied repeatedly. Capsaicin may also help with indigestion, and it may help to fight the development of stomach ulcers. It is also sometimes used to help fight cancer cells.

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Cascara Sagrada

Cascara Sagrada is frequently used to support the digestive system. It is a mild laxative, so it may help with constipation. It helps to promote contractions within the digestive tract that move waste through the digestive system. It may also help to cleanse the colon and support the bowel.

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Cat's Claw

Cat's Claw is used to help promote joint health and function. It helps to support a healthy inflammatory response by helping to maintain proper prostaglandin levels. Cat's claw also supports healthy cytokine levels, and it is also an antioxidant. It works to support the immune cells, so it may help to maintain the overall health of the body. Cat's claw may also support platelet function, and it may even help the gastrointestinal tract.

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CayenneCayenne

Cayenne is commonly used as a spice in many different foods, but it also has a number of health benefits. It provides support to the metabolism, and it may help to burn more energy. Through these actions it may help with weight loss. Cayenne may also reduce high cholesterol levels and limit the risk of blood clotting. It also works within the body to help fight inflammation and pain.

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Cellulase

Cellulase is used to help digest plants. The cell walls of plants are densely packed with fibers that can be nearly impossible to digest. As an enzyme cellulase helps to breakdown these cell walls, and it may also help to breakdown cellulose.

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ChamomileChamomile

Chamomile is commonly used to relax the body, and it may also help with digestion. It provides comfort to the stomach, and may also help with menstrual cramps and pain. Chamomile also helps to create white blood cells, and this may help the immune system. When applied to the skin it can help to fight infection and inflammation, so it is frequently used in skin care products.

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Chaste Tree

Chaste Tree contains flavonoids that work as antioxidants, and it may also provide support for premenstrual syndrome. It helps to balance estrogen levels, and this may help with the symptoms of premenstrual syndrome. By regulating hormones it may also help with endometriosis, and it supports fertility. Many women also use chaste tree to support breast health.

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Chia SeedChia Seed

Chia Seeds are an incredible source for nutrients, and they contain both omega 3 fatty acids and omega 6 fatty acids. They may support healthy function of the nervous system and brain, and they may also help the cardiovascular system by helping to lower cholesterol and blood pressure. Chia seeds support healthy blood sugar and digestion, and they also provide the body with antioxidants.

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ChlorellaChlorella

Chlorella is a type of algae that can have great benefits for the body. Chlorella can be a good source of chlorophyll, zinc, magnesium, calcium, iron, and the vitamins, A, B12, C, and E. Chlorella may help to detoxify the body and it works to remove heavy metals. It may also help to purify the blood, and chlorella supports the body's production of cells. It may also help to fight cancer.

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Chlorophyll

Chlorophyll gives plants their green color, and in the human body it acts as an antioxidant. It may also help the body to create hemoglobin, which is used to carry oxygen throughout the body. Chlorophyll may also help to reduce the risk of cancer.

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ChromiumChromium

Chromium helps to create energy by supporting the function of glucose. It also helps the cardiovascular system, and it may promote healthy cholesterol levels. Chromium also helps the body to lose weight, and it supports the production of lean muscle. Chromium may also help to curb the appetite.

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CilantroCilantro

Cilantro is a good source of Vitamin A and potassium. It offers cardiovascular support by helping to reduce bad cholesterol, LDL, levels. It also works to improve good cholesterol, HDL, levels, and it also contains the essential oil linalool, which may help the body to cope with stress.

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CinnamonCinnamon

Cinnamon has been used in Asia, Europe, and Africa for thousands of years, and it may help to fight potentially dangerous bacteria and fungi. It also supports healthy blood by helping platelet function and by supporting healthy blood sugar levels. It also works to promote healthy digestion, and it may reduce the occurrence of constipation. It may also be beneficial for the brain, because it is believed to help memory and cognitive function.

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Cobalamin

Cobalamin (Vitamin B12) is an important vitamin to the body, and it supports the nervous system. A deficiency in cobalamin may lead to poor cognitive function, and cobalamin is used by the body to help fight depression. It also helps to produce DNA, and it may help to regulate healthy levels of homocysteine. It also helps with the creation of red blood cells, and this helps to oxygenate the body.

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Cod Liver Oil

Cod liver oil is a good source for omega 3 fatty acids, so it may be beneficial for the brain, nervous system, and cardiovascular system. It may help to reduce the risk of cardiovascular disease, dementia, and Alzheimer's disease. Cod liver oil may also help with arthritis by reducing inflammation.

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Coenzyme Q10

Coenzyme Q10, also known as CoQ10, is one of the best nutrients for the heart. It helps to provide the body and the heart with energy, and this is important, because the heart is in constant need of energy to maintain a healthy heartbeat. CoQ10 may also help to maintain healthy levels of blood pressure and cholesterol, and it also provides the cardiovascular system with powerful antioxidants. Supplementing with CoQ10 may be particularly helpful to those who have already experienced a heart attack.

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Coffee BeanCoffee Bean

Coffee beans provide the body with antioxidant protection, and they may also reduce the risk of diabetes. They may positively affect HDL levels, and coffee beans may help with inflammation. Coffee beans may also lower the risk of prostate and liver cancer, as well as Parkinson's disease.

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Collagen Supplements

It may sound weird to supplement with collagen, but collagen supplements may help to support joint health. They may help to reduce the effects of arthritis, and they may help with pain and inflammation. Collagen supplements may also be beneficial for the skin, hair, and nails. They may help to reduce the signs of aging and also strengthen the nails. Collagen supplements may reduce appetite, so they can offer help with weight loss.

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Colostrum

Colostrum is the first breast milk that infants consume, and colostrum supplements are generally taken from bovine. Colostrum contains ingredients that can support the immune system. They may help antioxidants and immune cells, and it may also be beneficial for the digestive tract. Colostrum helps to fight the occurrence of a leaky gut.

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Conjugated Linoleic Acid

Conjugated Linoleic Acid, or CLA, is a polyunsaturated fat that may help to reduce body fat. It may also help to maintain healthy muscle tissue, and it works to reduce the risk of cancer and cardiovascular disease. It can help to lower both blood pressure and cholesterol, and it may also reduce the risk of osteoporosis.

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CordycepsCordyceps

Cordyceps is a mushroom that has been used for over a thousand years in Asia, and it offers great support to the immune system. Cordyceps helps the body to produce natural killer cells, and these help to destroy potentially harmful agents in the body. It also supplies antioxidants, so it may help to combat free radicals. Cordyceps may help to improve energy levels by supporting the production of ATP. It may also help to reduce the risk of cancer, and cordyceps is used to support healthy sexual function.

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CranberryCranberry

Cranberry is a great way to support the urinary system and urinary tract. It helps to fight bacteria in the urinary tract, and this may help to fight urinary tract infections. Cranberry also helps to flush out the urinary tract, and this helps to keep the tract clean. Cranberry also contains antioxidants, Vitamins A, C, and B vitamins. Cranberry also contains minerals, like iron, phosphorous, potassium, sodium, sulphur, and calcium.

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Creatine

Creatine is frequently used by athletes to support physical performance. It helps to produce cellular energy, also known as ATP, and this helps to replenish the body's energy levels during exercise.

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CurcuminCurcumin

Curcumin is a beneficial constituent in turmeric, and it is a powerful antioxidant. It is also commonly taken by people with arthritis, because it helps with inflammation. It also supports digestion, and it may help with nausea, gas, and bloating. Curcumin may also be beneficial for the cardiovascular system, because it can help to lower cholesterol.

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D


Vitamin DVitamin D

Vitamin D is one of the most important vitamins for the health of the cells. It is an antioxidant, and it also promotes cellular differentiation. Cellular differentiation is important, because it assigns cells with specific jobs and tasks. Vitamin D is also needed to stimulate the cells of the immune system, and without Vitamin D they may not effectively fight disease. It also helps the body to absorb calcium, and through this it may strengthen the bones. Vitamin D supports healthy metabolic function and may help with weight loss. It may also help to reduce the risk of heart disease.

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d-Mannose

d-Mannose are the sugars found in cranberry that give it its urinary tract supporting benefits. d-Mannose isn't processed like other sugars, and it is able to make it into the bladder. From here it helps to cleanse and flush out the urinary tract. It helps to fight bacteria, and it reduces the amount of bacteria that is able to stick to the walls of the urinary tract. This leaves the bacteria able to be easily flushed out. d-Mannose also works especially well at fighting e.coli within the body.

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DandelionDandelion

Dandelion provides the body with liver support. It helps to maintain healthy liver function, and it may also help with digestion. Dandelion may help to induce appetite, and it also supports the digestive system's beneficial bacteria. Dandelion may also help to slowdown the spread of cancer.

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Devil's ClawDevil's Claw

Devil's Claw may support joint health. People frequently use it to fight inflammation, and it helps with inflammation by supporting healthy production of leukotrienes and prostaglandins. It may also help to fight pain in the neck and back, and it may also help with anxiety.

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DHA

DHA is one of the most beneficial omega 3 fatty acids, and it is great for the nervous system. It is important for people of all ages, and it is responsible for fetal development. It gets the brain and eyes ready for birth, and after birth it is important to the growth and development of the brain. DHA may promote feelings of well being, and it may help to fight depression and anxiety. Regular DHA consumption may also reduce the risk of dementia and Alzheimer's disease. DHA is also a great way to support the cardiovascular system, and it may also help with inflammation.

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DHEA

DHEA, which is dehydroepiandrosterone, is a hormone that may support the body in a number of ways. It may help women with the symptoms of menopause, and in men it may support sexual health and function. It is also great for the bones, and DHEA may help to reduce the risk of osteoporosis. DHEA may also help to support a healthy body composition. It is also used to promote a positive mood, and it may reduce stress and anxiety. DHEA may help with energy levels and reduce fatigue.

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DIM

DIM, or diindolylmethane, is a chemical that may help to maintain proper levels of estrogen. It supports healthy estrogen metabolism, and it helps to breakdown estrogen down into metabolites that aren't harmful to the body. DIM may also help to reduce the risk of ailments caused by the human papilloma virus (HPV). DIM may also fight the cell division of cancer cells.

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DMG

DMA, which is sometimes called dimethylglycine, is a methyl donor, so it helps the body with methylation. It supports numerous enzymes, chemical compounds, vitamins, and hormones within the body, and it may provide brain support. DMG helps to create neurotransmitters, and it may support mental energy, concentration, and a good mood. DMG also helps the body's cells to properly utilize oxygen.

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Dong QuaiDong Quai

Dong Quai is an herb that has a wide range of benefits. It may be very beneficial for women, because it promotes menstrual comfort and a healthy menstrual cycle. It has no estrogenic effects, but it may still be helpful for the female reproductive system. Dong quai may also help the immune system, and it works by promoting the function of the body's lymphocytes and macrophages. Dong quai is also used to support a healthy inflammatory response by hindering molecules that signal inflammation. Dong quai may also fight depression by supporting the activity of serotonin, and it may also support the respiratory system.

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Dragon's BloodDragon's Blood

Dragon's Blood is antiviral and antibacterial, and it was historically used in South America. It is a beneficial ingredient for skin products, because it may help to fight inflammation on the skin and improve the time that it takes for wounds to heal.

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D Ribose

D Ribose is used by the body to produce important components, like DNA and RNA. It also works to create ATP, which is cellular energy, so it may help to support healthy energy levels in the body. It is commonly used by people with chronic fatigue, and it also provides cardiovascular energy.

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E


Vitamin EVitamin E

Vitamin E provides the body with important antioxidants that help to fight free radicals. Vitamin E also provides the body with support for the nervous and cardiovascular system. In the nervous system it helps to maintain the health and function of the myelin sheaths, and this is important, because when the myelin sheaths begin to breakdown cognitive decline can occur. Vitamin E may also support healthy cholesterol levels, and it supports proper platelet function. It may also help to maintain healthy insulin and blood glucose levels. Vitamin E supports the eyes, and it may reduce the risk of cataracts and age related macular degeneration.

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EchinaceaEchinacea

Echinacea is one of the best herbs for the immune system. It may help to fight infections in the body, and echinacea may also help to reduce the risk of the common cold and flu. Echinacea is also an antioxidant, and it may fight inflammation. Echinacea may also help to fight pain, and it is commonly paired with goldenseal.

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ElderberryElderberry

Elderberry is a great way to support the immune system. It helps to fight the cold and flu, and it may reduce the length of these sicknesses. Elderberry is also sometimes used to help with bacterial sinusitis, and it is also beneficial for cellular health. Elderberry provides the body with antioxidants that can help to fight free radicals.

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EnzymesEnzymes

Enzymes are needed by the body to properly breakdown foods, like proteins, carbohydrates, and fats. There are a lot of conditions that can reduce the amount of enzymes in the body, and if this happens an enzyme supplement may help. An enzyme supplement may also be helpful to those looking to support complete digestion.

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EucalyptusEucalyptus

Eucalyptus is a tree whose leaves and oil can support the body. It can help those who deal with allergies, asthma, or a cold. A natural chemical that is found in eucalyptus helps to breakdown mucus, and this may help to open airways and make it easier to breath. Eucalyptus is found in many cough and cold medicines, as well as chest rubs. When applied to the skin it may help with acne, burns, wounds, and muscle aches. Some also consume eucalyptus to promote healthy insulin production.

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Evening Primrose OilEvening Primrose Oil

Evening primrose oil provides the body with omega 6 fatty acid, gamma linolenic acid, and it may help to fight inflammation. Evening primrose oil may also help to fight pain, and it may help with arthritis. Evening primrose oil may also help with the symptoms of diabetic neuropathy, and it may help women who experience premenstrual syndrome. It may help to reduce the bloating and mood swings that accompany PMS.

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F


FeverfewFeverfew

Feverfew is a plant that can be found in Europe and North America. It is commonly used to help with arthritis, and it may also help with inflammation. Feverfew may provide help to people who experience regular migraines. It is believed to block a protein that may induce inflammation and cause migraines. Feverfew may also help women with dysmenorrhea.

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FiberFiber

Fiber supports healthy digestion and regularity. It is a great nutrient, because it may help with both constipation and diarrhea, and it may also reduce the risk of hemorrhoids. It supports healthy blood sugar levels, and fiber may also help to lower cholesterol levels. It may support the body during the weight loss process by helping to make the body feel full and reduce food consumption.

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Fish OilFish Oil

Fish oil supplements are a great source of omega 3 fatty acids. Omega 3 fatty acids work to support the nervous and cardiovascular system. They help with brain development, and may also promote healthy cognitive function. Fish oils may support a positive mood, and it also works to fight anxiety, stress, and depression. A fish oil supplement may also help to reduce the risk of Alzheimer's disease and dementia. Fish oils may also help the cardiovascular system, and it may help to support healthy circulation. Fish oil supports healthy triglyceride, cholesterol, and blood pressure levels. Omega 3 fatty acids may also fight inflammation within the body, and it works by helping to remove cells that can cause inflammation within the body. Fish oils may also help the skin and eyes.

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FlaxseedFlaxseed

Flaxseed is high in omega 3 fatty acids and fiber. It may help with cholesterol, and the fiber may also promote regularity and satiety. It also contains DHA, which is a great nutrient for the brain and nervous system. DHA supports the nervous system, and it may help to maintain a good mood. Flaxseed supports cognitive function, and it may reduce the occurrence of depression. It may also fight inflammation and support the cardiovascular system.

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FolateFolate

Folate (Vitamin B9) is an important nutrient for the cardiovascular system, because it supports healthy homocysteine levels. It may help to reduce the risk of heart attack and stroke, and maintaining healthy folate levels may also help to fight depression. Folate also helps the body create red blood cells and this helps to distribute oxygen throughout the body.

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Fructooligosaccharides

Fructooligosaccharides, sometimes shorted to just FOS, are a prebiotic that support healthy probiotic function within the intestines. FOS is made up of indigestible carbohydrates, so it is able to reach the colon. FOS helps probiotics to support proper digestion and fight the growth of harmful bacteria. It also helps to fight many of the symptoms of poor digestion, like gas, bloating, nausea, constipation, and diarrhea, and it may also help the body to absorb calcium. Through this it may help to strengthen the bones.

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G


GABA

GABA is gamma amino butyric acid, which is a chemical found in the brain that helps to support a calm and relaxed mind. GABA supplements are commonly used to naturally help with anxiety, because it helps to limit the occurrence of over excitement within the nervous system. Studies have shown that it positively affects alpha brain waves, which are correlated with relaxation.

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Gamma Linolenic Acid

Gamma Linolenic acid provides omega 6 fatty acids, and it may support the brain. It may help with inflammation, and it also supports healthy blood pressure levels. It may help to fight some of the symptoms of premenstrual syndrome and menopause, like hot flashes and depression.

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Garcina Cambogia

Garcina Cambogia is frequently used in Asia as a weight loss aid, because it may make meals more filling. It may also help to limit the appetite, and it also makes it harder for the body to create fat tissue. Garcine cambogia may support healthy cholesterol levels, and it also supports the digestive system.

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GarlicGarlic

Garlic contains beneficial constituents, like oligosaccharides, flavonoids, selenium, arginine, and sulphur. Most of its benefits are believed to be from allicin. Garlic may help to reduce LDL, which is bad cholesterol, and it may help to reduce the risk of atherosclerosis. It may also help to reduce blood pressure. Garlic may also help to reduce the risk of some forms of cancer.

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GeraniumGeranium

Geranium is included in many skin care products, because it is a natural antiseptic. It can help to clean wounds, and using a mouthwash with geranium oil can help to combat a sore throat. Geranium may also help to stop excessive bleeding, and it can also be used as a natural insect repellant. Geranium also has mental and emotional health benefits, and it may help to fight tension, stress, and anxiety, while also helping to lift the mood.

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GingerGinger

Ginger has a wide range of effects, and it may help with digestion. It works to activate salivation, and it may help to fight ulcers within the digestive system. Ginger may also help the body to digest and process fat, and it may help to reduce the amount of fat on the body. Ginger may maintain cellular health by fighting cancer cells and by helping to reduce swelling within the cells. It also offers immune support by helping to kill microbes.

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Ginkgo BilobaGinkgo Biloba

Ginkgo biloba has been used for thousands of years in Asia, and it is a great herb for the brain. It supports the health of the hippocampus, which is a region of the brain that is needed for memory. Ginkgo may also help with learning ability, and it may support cognitive performance during the aging process. Ginkgo may also help with dementia. It is also used to promote healthy circulation, and this may further help the brain. Improved circulation may also help to maintain healthy oxygen levels within the body. Some people even use ginkgo biloba to help with vertigo.

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GinsengGinseng

Ginseng has been used for centuries in Asian herbal remedies, and today ginseng is one of the most widely used herbs. There are two main types of ginseng: Asian ginseng and American ginseng. Ginseng contains the beneficial ginsenocides, which provide the body with many of the benefits. Ginseng is widely used to help the brain, and it may support concentration and focus. It may also support a positive mood, and ginseng may support healthy blood sugar levels. Ginseng is also used to help the immune system, and it may also be beneficial for the cardiovascular system.

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Glandular Supplements

The consumption of raw glands has traditionally been used to help with a number of ailments that strike the glands. A glandular supplement can be a great source for glands, and the glands are usually taken from cow, sheep, or pig. Healthy glandular function is essential to a healthy body, but many people overlook the health of the glands. When the glands aren't functioning properly a number of side effects can occur, like poor metabolic function, weight gain, muscle and bone weakness, poor immune health, as well as stress and anxiety. For these reasons it is important to maintain the health of the body's glands.

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Glucoamylase

Glucoamylase is an enzyme that helps the body to properly process glucose.

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Glucomannan

Glucomannan is a soluble fiber that can provide support to the body in a number of ways. When it enters the digestive system it becomes viscous, and this may help the body to be fuller for longer periods of time. This action may help with weight loss. Fiber also supports the function of the gastrointestinal tract, and it may promote regularity. Glucomannan helps with digestive ailments, like constipation and diarrhea. Some research also suggests that it may help the lactobacillus and bifidobacterium strains of probiotics, and it may also help the immune system. Glucomannan may also help the cardiovascular system by supporting healthy cholesterol levels.

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GlucosamineGlucosamine

Glucosamine is a great way to help with joint health, and it works to support the joints in a number of ways. Glucosamine may help to slowdown the deterioration of the joints, and it may help to fight pain and inflammation. Glucosamine is used by the body to create substances that support the connective tissues, and it may also support the enzyme metalloproteinase. Glucosamine may also help to maintain the padding within the joints.

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Glutamine

Glutamine is the most ample amino acid in the body, and it works to provide the body with proteins that help to fix damaged tissue and create new tissue. It helps with the production of muscle, so it is often times used by athletes. Glutamine is also needed by the brain, and it may help to promote cerebral function. Glutamine may also help the gastrointestinal tract, and it may work to reduce the risk of a leaky gut.

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Glutathione

Glutathione is a protein that can be found in every cell of the body, and it helps to protect the body from free radicals. Glutathione is very different from other antioxidants, because it is actually found within the cells. Glutathione also supports the immune system, and it may help to fight bacteria and disease.

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Glycine

Glycine is an amino acid that supports a healthy brain. It may help with memory, and it also helps to protect the nerves. Glycine may support healthy sleeping patterns, and it also works to help detoxify the body. It supports the kidneys and liver, and glycine also helps to produce bile. Bile is an important substance for the digestion of fats. Glycine helps the body to effectively use glucose, and it supports healthy metabolic function. Glycine may also support a healthy pH balance, and it is also used for the body's natural production of creatine.

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Goldenseal Root

Goldenseal Root was used by many Native American tribes for a number of purposes. Today, it is used to help fight bacteria within the digestive system, and this may help with diarrhea. It is also used to help the immune system, and it may reduce the duration of a cold or flu. Goldenseal root may also help to fight respiratory infections.

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Goji BerriesGoji Berries

Goji berries are a great source for antioxidants, so they may help with cellular health. Goji berries also provide excellent support the body's immune system, and they may help to create and activate T cells. T cells are immune cells that find and fight harmful pathogens within the body. Goji berries may also support the immune system's macrophages. Macrophages are important, because they essentially eat and remove harmful agents from the body. Studies have even found that goji berries may help to promote feelings of well being and fight fatigue.

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GrapefruitGrapefruit

Grapefruit is a wonderful source of Vitamin C, and it also provides the body with antioxidants. It offers support for the immune, nervous, and cardiovascular systems. Grapefruit also contains fiber, so it may help to support the digestive system and lower cholesterol. Grapefruit also contains beneficial compounds and nutrients, like carotenoids and limonoids. Carotenoids may help to reduce the risk of a number of diseases, like prostate cancer. The limonoids in grapefruit may support enzymes that help the body with detoxification. Grapefruit also contains Vitamins A, B5, and B9.

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Grape SeedGrape Seed

A grape seed supplement can supply your body with antioxidants, so it may help to support cellular health and fight premature aging. Grape seed may also benefit the cardiovascular system, and it may help to lower blood pressure. Grape seed also supports the health of the blood vessels, and it may also benefit the eyes. Grape seed may work to reduce the risk of age related macular degeneration.

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Green TeaGreen Tea

Green tea provides the body with catechins, which are excellent antioxidants. Catechins also help the body to burn fat, and they may also help to improve the metabolism. Green tea also promotes a healthy cardiovascular system, and it may help to maintain healthy cholesterol and blood pressure levels. Green tea may also support proper blood sugar levels.

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GuaranaGuarana

Guarana is a plant that can be found in South America, and it is commonly used to support healthy energy levels. It is similar to caffeine, but it is released more slowly, so its effects last longer. Guarana may also help with weight loss by using fat for energy and reducing the appetite. Guarana may also help with constipation by stimulating bowel movements.

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Guggul

Guggul has a long history of use in Ayurvedic medicines, and it comes from the Comomiphora mukul tree. Guggul is a beneficial herb for the cardiovascular system, and it may help to lower bad cholesterol, LDL, while also helping to improve good cholesterol, HDL. It also works to protect blood lipids from oxidation, and it may also promote healthy platelet function. Guggul also helps the body to get rid of fat by using it for energy. It may also help digestion by improving the levels of hydrochloric acid and enzymes. Guggul may also provide joint support.

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Gymnema Sylvestre

is an Ayurvedic herb that may help to maintain healthy glucose levels. It helps the intestines to absorb glucose, and it may also be beneficial for the cells of the pancreas. Gymnema sylvestre may also help the cardiovascular system by helping to lower cholesterol levels.

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H


HawthornHawthorn

Hawthorn is a berry that can provide excellent cardiovascular support. Hawthorn may be a great way to naturally help with high blood pressure, and it may also help with angina. Angina is chest pain that can accompany poor cardiovascular function, and hawthorn may also support proper blood circulation. Hawthorn also provides the body with antioxidants.

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Hemicellulase

Hemicellulase helps the body to breakdown grains, fruits, and vegetables. It further provides support to the digestive system by helping the functions of prebiotics and probiotics.

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HorseradishHorseradish

Horseradish is added to many different kinds of foods, and it is also beneficial for the body. It is antimicrobial, so it may help the immune system. Horseradish may also help to produce important immune cells, and it also supports healthy blood pressure levels. Some research also suggests that consuming horseradish may help to reduce the risk of cancer.

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HorsetailHorsetail

Horsetail is a great antioxidant, and it may also fight inflammation. It is commonly used to help fight bacteria and fungi, and it may help with memory and cognitive function. Horsetail works to promote proper platelet function, and it may support bone health. Because of this it is often times used to fight osteoporosis.

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Human Growth Hormone (HGH)

Human Growth Hormone (HGH) provides a number of benefits to the body, and there are many supplements that can help to naturally boost HGH levels. HGH declines as the body ages, so it may help to reduce the effects of aging. HGH may also help to support energy and normal sleeping patterns. It may promote a healthy mood, and it also supports a healthy body composition. HGH may also help to improve physical performance, and this may help to reduce body fat and increase muscle mass.

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Hyaluronic Acid

Hyaluronic acid plays an important role in a number of tissues within the body, but it is most important to the health of the joints. It helps to pad the joints, as well as keeping them properly lubricated. This may help to promote a wide range of mobility within the joints, and it may help to fight joint stiffness. Hyaluronic may also help to reduce joint pain, and it may also help to repair collagen. Hyaluronic acid may be beneficial for the skin, and it may help to fight wrinkles and support wound healing. Hyaluronic acid may also help the eyes, and it works by keeping the eyes lubricated.

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I


Indole-3-Carbinol

Indole-3-Carbinol is naturally found in a number of vegetables, but it can be difficult to get beneficial amounts through vegetables alone. Indole-3-Carbinol is a great natural substance for hormonal support, and it may help to maintain a healthy estrogen balance. Through this it may support the reproductive systems in both men and women. It also works to support the liver, and indole 3 carbinol helps to detoxify the liver by supporting the functions of a number of enzymes. Indole-3-carbinol also provides the body with antioxidants.

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Inositol

Inositol is a great way to support the nervous system, and it may be helpful to those who experience frequent bouts of anxiety and panic attacks. Inositol may also help to reduce the feelings of stress, and it may also help the cardiovascular system. Inositol helps to create lecithins, which may help to lower LDL levels, or bad cholesterol. Inositol may also help with fat metabolism, and it may be especially helpful for a fatty liver.

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Invertase

Invertase is an enzyme that helps with the digestion of carbohydrates. It helps with the processing of sugars, and this may help to maintain healthy energy levels within the body.

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Iodine

The body depends on iodine, but it is not able to make it. This makes diet and supplementation incredibly important. Iodine is an important nutrient for the thyroid, and it is needed to help the thyroid create hormones. Up to 80 percent of the body's iodine can be found in the thyroid, and when the thyroid doesn't get enough iodine fatigue, weight gain, and poor skin health can occur. It is also important for pregnant women to get plenty of iodine, because the growing fetus depends on thyroxin, which is a hormone produced by the thyroid. Low iodine could lead to poor thyroid health, and this can increase the risk of mental retardation in the developing child.

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Ipriflavone

Ipriflavone is commonly used to provide the body with bone support. It helps to promote healthy osteoclast activity, and it also helps the body to produce bone. Ipriflavone is commonly paired with Vitamin D3, because they work well together.

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Iron

Iron is an important mineral to the health of the blood, and one of its main functions is to help the body to create red blood cells. Red blood cells are used to transport oxygen throughout the body, and this helps to keep healthy oxygen levels throughout the body. Iron is especially important for pregnant women, because their body has a much higher demand for iron. It is important for everybody to maintain healthy iron levels, because a deficiency could lead to fatigue, headaches, and irritability.

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K


Vitamin KVitamin K

Vitamin K is an essential vitamin that provides support for the bones. Low levels of Vitamin K can lead to poor bone density, and leave the bones more likely to break. Vitamin K also supports blood health, and it may promote healthy blood clotting.

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KelpKelp

Kelp is a type of seaweed that is commonly consumed in Asian countries. It can be a great source for B vitamins, and Vitamins C and E. It may also provide the body with antioxidants, and it is also a source for minerals, like calcium, magnesium, and boron. It is also a source for iodine, which is a great nutrient for the thyroid. Kelp also contains chlorophyll, which may help the body to produce red blood cells, and it also contains sodium alginate.

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Krill Oil

Krill Oil is a great source for the omega 3 fatty acids, EPA and DHA. Omega 3 fatty acids have numerous benefits that may extend throughout the entire body, but they work particularly well within the brain and cardiovascular system. Omega 3s are needed for proper brain development, and they also support cognitive function. They may also help with high blood pressure and cholesterol, and omega 3 fatty acids may also provide help with inflammation. Krill oil also provides the body with astaxanthin, which is a powerful antioxidant, and omega 3 fatty acids. Omega 6s also help with inflammation and the cardiovascular system, and they may also offer support to women for premenstrual syndrome.

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L

L-Arginine

L-Arginine is an amino acid that can be found in meats, dairy, and nuts. It provides many different benefits, and it can be a great nutrient for the heart. It may help with coronary artery disease and heart failure, and it may also help with high blood pressure. L-Arginine may also help with erectile dysfunction, and it may work within the body to fight off migraines.

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L-Carnitine

L-Carnitine is an amino acid that can support athletic and physical performance. It helps to turn fat and carbohydrates into energy, and it may help to fight fatigue within the body. L-Carnitine also provides support to the cardiovascular system, and it helps the body to maintain a healthy blood flow. Within the blood it may also fight the unwanted oxidation of fats. L-Carnitine also supports healthy insulin sensitivity, and this may help to maintain healthy blood sugar levels.

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L-Carnosine

L-Carnosine is widely used for its antioxidant properties, and it may help to protect the body's cells from free radicals. It also helps to protect the cell's DNA from formaldehydes and acetaldehyde. L-Carnosine may also help the cardiovascular system and the liver.

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L-Glutamine

L-Glutamine is an amino acid that is frequently used by athletes, because it helps to improve recovery time. It may also reduce muscle catabolism, and it also supports healthy wound healing. It also supports the immune system.

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L-Histidine

L-Histidine is used by the body to create histamines, and it also antifungal. L Histidine may offer help for arthritis, and many people with rheumatoid arthritis commonly have low levels of l histidine. It may also help to reduce the risk of anemia, because it is an important component to the production of hemoglobin. Hemoglobin is important to the body, because it helps to carry oxygen throughout the entire body.

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L-Isoleucine

L-Isoleucine is an amino acid that is similar to leucine. One of isoleucine's most important jobs in the body is to make proteins in the body. Protein is important to the body's muscles and tissues, and it may support strong and healthy muscles. Isoleucine also helps to make hormones and antibodies within the immune system. L isoleucine may also help to energize the body.

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L-Lysine

L-Lysine is an essential amino acid, and it is a great way to support proper growth. It is converted into carnitine, and this may help to support the metabolism. It is also a great nutrient for the bones, because it helps the body to absorb calcium. L-Lysine may work to fight bone loss and osteoporosis, and it also helps to stimulate cells that are involved in building bones. It helps the liver to produce cholesterol, and it may also reduce the occurrence of herpes outbreaks.

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L-Methionine

L-Methionine is an amino acid, so it may help with the production of muscle and tissue. It may also help to create creatine within the body, and this may beneficial to physical energy. L-Methionine also helps to synthesize collagen, and it may also help the pancreas and liver. L-Methionine may also promote healthy lipid metabolism, and it is also frequently used to help with depression. It is converted by the body into s-adenosylmethionine, also known as SAM-e, and this helps to create important neurotransmitters. SAM-e may also help the body to maintain healthy sleep habits by helping to produce melatonin.

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L-Theanine

L-Theanine is an amino acid that can be naturally found in tea. It is commonly used to support relaxation, and it may also support a healthy response to stress. It works by helping to produce alpha brain waves, which help to promote relaxation. L-Theanine may also help the immune system by fighting microbes and tumors.

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L-Threonine

L-Threonine is an essential amino acid that provides support to the immune system by helping to create antibodies. It is also used by the body to produce elastin, muscle tissue, and collagen. This may help the body with the healing process, and it may also help to maintain bone strength. Threonine is an important nutrient for the brain and nervous system, and it may help to fight depression. Threonine supports a lean body by helping with fat digestion, and it may also reduce the risk of a fatty liver. Low levels of l-threonine may cause poor energy levels, lack of appetite, irritability, and an inability to focus.

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L-Tyrosine

L-Tyrosine is an important amino acid that is created in the body from phenylalanine. It is beneficial for the body, because it helps to create neurotransmitters, like dopamine, norepinephrine, and epinephrine. These neurotransmitters support many biological processes and functions, and norepineprine and epinephrine help to regulate the body's fight or flight response. It is also important to the skin, because it creates melanin. Melanin provides the skin protection from the sun, and it also gives the skin its pigment. It also helps to produce thyroid hormones, so it may help with growth and metabolic function.

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L-Tryptophan

L-Tryptophan supports healthy sleeping habits, and it helps to relax the body. It may offer mood support, because it helps to produce serotonin. Serotonin is an important neurotransmitter that promotes a positive mood and may help with depression. Tryptophan may offer help to women with the emotional symptoms of menopause and premenstrual syndrome, and it may also help to reduce cravings.

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L-Valine

L-Valine is an essential amino acid that may help the brain by supporting cognitive function. Valine also supports athletic performance, and it is commonly used to hinder muscle breakdown.

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Lactase

Lactase is an important enzyme that helps with the digestion of dairy products. It may help to reduce the occurrence of dairy induced bloating and gas, and it may also help with irritable bowel syndrome.

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Lactobacillus Acidophilus

Lactobacillus Acidophilus is a strain of probiotics that are great for digestion. It may reduce the occurrence of diarrhea and irritable bowel syndrome, and it may also help with gastrointestinal inflammation by supporting healthy cytokine production. It is also great for the immune system, because it helps to limit the growth of harmful bacteria. Lactobacillus acidophilus may also help to fight yeast infections.

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Lactobacillus Bulgaricus

Lactobacillus Bulgaricus works within the digestive system to reduce bacteria's ability to bind to the intestines. It may support the immune system by helping to create antibodies, and it also supplies the body with lactase. Lactase may help those with lactose intolerance to digest dairy products.

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Lactobacillus Casei

Lactobacillus Casei helps with digestion, and it may reduce the risk of diarrhea and constipation. It also works to fight e. coli and it may also help with inflammatory bowel diseases.

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Lactobacillus Plantarum

Lactobacillus Plantarum may reduce the effects of soy allergies, and it also helps with irritable bowel syndrome.

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Lactobacillus Rhamnosus

Lactobacillus Rhamnosus helps to reduce the frequency of diarrhea. It is great for the immune system, because it supports the functions of the body's phagocytes. Research has shown that supplementation with L. rhamnosus may reduce the frequency of sick days in children.

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Lactobacillus Salivarius

Lactobacillus Salivarius is located in both the digestive tract and mouth, and it may help to combat bacteria that create plaque on the teeth. It also provides support to the immune system, and it helps to fight bacteria within the digestive tract.

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Lactobacillus Sporogenes

Lactobacillus Sporogenes works within the digestive system to support proper digestion, and it may limit the occurrence of diarrhea.

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LavenderLavender

Lavender is included in shampoos, soaps, and other skin care products, because it helps to fight bacteria and infection. When consumed it may soothe heartburn and indigestion, and lavender is used in aromatherapy to fight stress and anxiety.

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LecithinLecithin

Lecithin is made up of choline and inositol, so it supports the body's cells. It may help with cellular communication and muscle function, and it also supports a healthy brain and proper nervous function. It may also be beneficial for the liver, and it works to fight the accumulation of fat within the body. It may also offer support to those with high cholesterol.

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LemonLemon

Lemon is rich in vitamins and minerals, and its high Vitamin C content makes it beneficial for the immune system. Lemon provides the body with important antioxidants, and it may also fight kidney stones. Lemon is a natural diuretic, and its essential oil is also beneficial for the skin. It is antibacterial, and it may offer help for acne.

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LemongrassLemongrass

Lemongrass is frequently used in soap, lotion, and other skin care products. It provides the body with antioxidants that fight free radicals, and it also works to combat infection. Lemongrass stimulates apoptosis, which may help to reduce the spread of cancer. It may also help with anxiety by promoting healthy brain chemistry, and it also contains beneficial polyphenols that support the cardiovascular system.

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LicoriceLicorice

Licorice is rich in several minerals, as well as B vitamins and Vitamin C. It can offer great support for the stomach and digestive system, and it may help to soothe an upset stomach and fight the occurrence of ulcers. It works within the digestive system to reduce stomach acids, so it may also be helpful for indigestion and heartburn.

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LimeLime

Lime contains Vitamin C, so it may help the immune system. It promotes healthy skin by exfoliating, and adding lime juice to a bath can help to improve the appearance of the skin and fight infections. Lime can also help with weight loss, because its acid breaks down fat. It may also help with digestion by supporting the production of digestive juices and other substances that support the digestive process, like bile.

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Lipase

Lipase helps the body to breakdown and digest fats. This enzyme takes fats that exist in large pieces and turns them into smaller chunks that are easier for the body to process.

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LuteinLutein

Lutein is a carotenoid compound, and it provides phenomenal support for the eyes. It supplies antioxidant protection, and it also helps to reduce the occurrence of age related macular degeneration. Lutein is also great for the skin, and it may offer protection from the sun's UV rays.

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LycopeneLycopene

Lycopene is what gives fruits and vegetables their red color, and it is a powerful antioxidant. It may also benefit the cardiovascular system, and it works to reduce high cholesterol levels. Lycopene may also offer help with prostate cancer, and it may reduce the risk of macular degeneration.

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M


MacaMaca

Maca is usually found in South America, and it is widely used to help boost energy levels. It may also work to improve sexual vitality, and it may help with erectile dysfunction. In women, maca may help to reduce some of the symptoms of PMS and menopause.

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Magnesium

Magnesium is among the most important minerals, and it is used by the body to support the bones. It helps with bone strength by supporting healthy bone metabolism, and it also supports the proper function of the nervous system and muscles. It also helps the cardiovascular system by supporting healthy blood pressure and cholesterol levels, and it may also promote the health of the arteries. It may also support the metabolism, and magnesium also helps with the absorption and function of numerous vitamins , minerals, and nutrients.

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MaitakeMaitake

Maitake is a mushroom that has been used medicinally throughout Asian history. Today, it is used to help with many conditions. Maitake may offer help to those trying to lose weight, and it may also help the immune system. Studies have shown that it helps the immune cells, like the T cells. It may also help with diabetes, and maitake is also great for the cardiovascular system. Maitake may help to lower cholesterol and high blood pressure. Maitake may also have some anticancer benefits.

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Manganese

Manganese is a great mineral for the metabolism, and it may also help the functions of some B vitamins. It also helps the body to metabolize iron, and through this it is beneficial for the red blood cells. It is also used to support the production of collagen and connective tissues, and it supports the absorption of calcium. Manganese also helps the body to make synovial fluids, and this may support joint health and function. It also supports the antioxidant enzyme superoxide dismutase.

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MangosteenMangosteen

Mangosteen is a fruit that can be found in the tropical climates of Asia, and it is a good source for nutrients. It provides the body with fiber, so it promotes regularity. It may also help to maintain healthy blood sugar levels. Mangosteen also contains flavonoids that are a good source for antioxidants. Flavonoids may also help to fight inflammation. Mangosteen also has antibacterial chemicals, so it may help the immune system. By helping to fight bacteria, mangosteen may also help to fight acne.

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MarshmallowMarshmallow

Marshmallow is a plant that grows in marshy environments, and it may help to fight inflammation in the mucous membranes. It helps to soothe the gastrointestinal tract, so it may promote digestive comfort. It may also provide support to the tissues of the urinary tract and respiratory system. Marshmallow may help with ulcers and unwanted fluid retention.

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Melatonin

Melatonin is a hormone that is naturally produced in the pineal gland. When it starts to get dark outside the pineal gland secretes melatonin, and this helps to signal the body to sleep. Taking melatonin as a supplement can support healthy sleeping patterns, and since it is affected by light it may be especially helpful for jet lag.

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Milk ThistleMilk Thistle

Milk thistle is a great herb for the liver, and it contains the beneficial compound, silymarin. Milk thistle provides antioxidants that work especially well within the liver, and it may also help to detoxify the liver. Milk thistle also offers protection to the liver from pollutants, toxins, and chemicals, and it may also help to repair damaged liver cells. Milk thistle may also help with cholesterol, and may also help to fight cancer.

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Monacolin K

Monacolin K can be found in red yeast rice. It is a great nutrient for the cardiovascular system, and it may help with cholesterol. Monacolin K helps to reduce the stickiness of cholesterol, and this may make it harder for cholesterol to accumulate in the blood vessels.

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MotherwortMotherwort

Motherwort may help with many of the symptoms of premenstrual syndrome. It is frequently used to help with the emotional symptoms, like mood swings and anxiety, as well as the physical symptoms, like cramping and poor digestion. It may also help with menopause by fighting hot flashes and irritability. Motherwort also provides support to the nervous system, and it may help to relieve depression, anxiety, and stress. It is also commonly used to ease nerves of expecting mothers.

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MushroomMushroom

Mushrooms are a great way to provide the body with important nutrition. Mushrooms are rich in protein, and their amino acid profile is comparable to meat. They also supply the body with important minerals, like calcium, iron, magnesium, and potassium, and they are also a source of B vitamins.

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MSM

Methylsulfonylmethane, or MSM, is one of the most widely used nutrients for joint support. MSM is rich in sulfur, and this helps the body to produce collagen. This makes it great for the connective tissues and joints. MSM also helps to keep the joints padded by supporting the fluids within the joints. This may help with joint comfort, and it also helps to support a wide range of motion. MSM also provides antioxidants, so it may help to reduce the occurrence of premature aging within the joints. It may also support the skin, hair, and nails.

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N

N-Acetyl-Cysteine

N-Acetyl-Cystine is an amino acid that provides the body with antioxidant protection. It is also a beneficial nutrient for the lungs and nervous system. N Acteyl Cysteine helps to fight some neurological diseases, like Alzheimer's and Parkinson's, and it is believed to reduce cell death within the brain. It may also help with bronchitis and other lung conditions, and it may help with athletic performance by helping to fight fatigue.

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Nattokinase

Is an enzyme that is found within natto. A natto supplement often times provides the body with protein, minerals, and Vitamin K. These nutrients may help to build bone, and nattokinase may help to thin the blood. Through this action it may help with blood clotting.

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NettleNettle

Nettle is an herb that has a wide range of uses. It is used to support healthy blood pressure levels, and nettle may help with conditions that affect circulation, like nosebleeds or heavy menstruation. Nettle may hinder substances that cause inflammation within the body, and it may help with pain. People who suffer from arthritis or fibromyalgia commonly look to nettle for help. It is also a good herb for the skin and hair, and it may help with dryness or oiliness.

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Niacin

Niacin (Vitamin B3) is needed by the metabolism, and it helps to maintain healthy energy levels. It also provides support to the adrenal glands, and through this it helps the body to create important sex hormones. Niacin may also support healthy and youthful skin. It is also needed by the cardiovascular system, because it helps to regulate healthy cholesterol levels. It is important to maintain healthy niacin levels, because a deficiency may lead to depression, fatigue, poor memory, and vomiting.

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NoniNoni

Noni is an herb that is frequently used in folk remedies. Noni is great for the skin, and it provides the skin with antioxidants. Noni may promote proper skin elasticity, and noni also helps with digestion. It may support digestive comfort, and help to fight conditions, like nausea and diarrhea. Noni may also help to fight intestinal worms.

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O


OatmealOatmeal

Oatmeal is rich in fiber, so it may help to normalize digestion. It may promote healthy cholesterol levels, and it can also support weight loss by helping to maintain a proper appetite.

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Oleic Acid

Oleic acid is an omega 9 fatty acid, and it supports healthy cholesterol levels. It may help to increase HDL, which is good cholesterol, and reduce LDL, which is bad cholesterol. It is also an antioxidant, so it may help to fight free radicals. Oleic acid may also help the immune system, and it also supports healthy blood glucose levels.

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Olive LeafOlive Leaf

Olive leaf has been used for thousands of years, and it has a number of benefits for the body. It provides heart support, and it may help with high blood pressure. Olive leaf may also help to reduce triglycerides, and it may offer help for blood sugar by supporting insulin. It is also an antioxidant, and olive leaf may also help to fight microbes.

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Omega 3 Fatty Acids

Omega 3 Fatty Acids are among the most important nutrients to supply the body with. They are great for the nervous and cardiovascular system, and they provide support for the growth and development of the brain and eyes. It may also help to fight depression and support cognitive function. In the cardiovascular system omega 3 fatty acids may help with high blood pressure and triglyceride levels. Omega 3 fatty acids may also help to reduce inflammation, and they are also good for the eyes and skin.

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Omega 6 Fatty Acids

Omega 6 Fatty Acids are important essential fatty acids that have a number of benefits, and they work alongside omega 3 fatty acids to fight inflammation. They also support the cardiovascular system by helping to reduce blood pressure. Omega 6s also support the brain, and they may offer help to those with ADHD. Omega 6 fatty acids are also frequently used to help with menopause and premenstrual syndrome. It helps to reduce hot flashes, breast tenderness, depression, bloating, and irritability.

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Omega 9 Fatty Acids

Omega 9 Fatty acids are a great way to promote healthy cardiovascular function. They help with cholesterol, and they may increase HDL, which is good cholesterol, while also helping to reduce LDL, which is bad cholesterol. They also help the immune system, and omega 9s may help to maintain healthy blood sugar levels.

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OnionOnion

Onion provides the body with Vitamin C and B6, and they may help to lower blood sugar, blood pressure, and cholesterol levels. Onion also contains the antioxidant quercetin.

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OreganoOregano

Oregano is an herb that comes from the mint family, and it can provide excellent support to the immune system. It is both antibacterial and antifungal, and it also supplies the body with antioxidants. Oregano is also rich in vitamins and minerals, so it provides nutritional support.

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P


Panax GinsengPanax Ginseng

Panax Ginseng is one of the most widely used herbs in the world, and it may help the body to deal with stress by supporting the adrenal glands. Panax ginseng also supports healthy energy levels, and it may also help with focus, concentration, and memory. It also supports the cardiovascular system, and it may help to reduce high cholesterol levels. Panax ginseng also helps to regulate blood sugar levels, and it may help the immune system.

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Pantothenic Acid

Pantothenic Acid (Vitamin B5) supports the cardiovascular system, and it may help to maintain healthy cholesterol levels. Pantothenic acid may also help with the symptoms of various vitamin deficiencies, like deficiencies in Vitamin C, B6, and B12. Pantothenic acid may also help to promote healthy wound healing. It also works to support cellular respiration, and it also helps the body to create amino acids, like leucine, arginine, and methionine.

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Parsley

Parsley provides the body with important nutrients, like Vitamin A, C, folic acid, and iron. It also contains apigen, which may help to combat cancer. Parsley may also help to maintain healthy blood pressure levels.

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Passion FlowerPassion Flower

Passion Flower is an incredible herb that can help to fight stress and anxiety. It works to support healthy brain chemistry, and it helps to maintain healthy function of the brains' GABA, or gamma amino butyric acid. GABA is used to support a relaxed mind state, and it helps to reduce the occurrence of over excitement in the brain. This helps to fight stress and anxiety, and passion flower may also offer help for muscle pain, cramps, and spasms.

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Patchouli

Patchouli is frequently used in aromatherapy to support a positive mood and reduce stress. It is also antibacterial, antiviral, and antiseptic, and it may help to fight colds. Patchouli may also help the body to regenerate cells.

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PeppermintPeppermint

Peppermint contains essential oils that have a lengthy list of benefits, and peppermint can be found in both supplements and beauty. Peppermint is a great way to support oral hygiene, and the taste that it has is actually derived from its ability to fight infectious agents within the mouth. It is also beneficial for the facial skin, because it is antiseptic and may offer help for acne without the use of chemicals. Peppermint may also help to soften the skin and keep it hydrated. In the hair peppermint may help to fight dandruff and dry-straw-like hair. In the scalp it may help to fight fungal infections, and it may help with an itchy scalp.

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Phasphatidyl

Phosphatidyl can be found in phosphatidylcholine and phosphatidylserine. Phosphatidylcholine is one of the body's most important sources of choline, and it may help the liver, intestines, and the nervous system. It helps to fix damaged cells in the liver, and it may reduce the risk of liver toxicity. It may also help with a fatty liver and with hepatitis A, B, and C. Phosphatidylcholine is also great for the intestines, and it supports the mucous layer within the digestive system. It may also reduce intestinal inflammation and reduce the symptoms of ulcerative colitis. In the brain and nervous system it may help with bipolar disorder and schizophrenia. Phosphatidylserine may also support the brain, and it is commonly used to help with age related cognitive decline. Studies have even shown that it may offer help for Alzheimer's disease. Phosphatidylserine may also fight off depression, and it supports athletic performance. It may also help to improve recover times, as well as reduce the occurrence of muscle soreness.

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Phenylalanin

Phenylalanine is an amino acid that supports the brain by helping to create important neurotransmitters, like dopamine and serotonin. These neurotransmitters help to promote a good mood, and they are used by the brain to reduce low mood states, like depression. Phenylalanine may also help to fight chronic pain.

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Phosphorus

Phosphorus is used by the body to support calcium's role in the maintenance of strong bones and teeth. It also supports the function of the muscles, and it may also help to repair them after exercise. Phosphorus also helps the kidneys to process waste, and phosphorus also helps to create DNA and RNA.

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Phytase

Phytase helps the body to digest and get the nutrients out of phytic acid.

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Plant Sterols

Plant Sterols are a great way to support a healthy cardiovascular system. They help with cholesterol, and studies have shown that may lower cholesterol by as much as twelve percent in just two weeks. Because of this plant sterols may help to reduce the risk of heart attack or stroke.

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Policosanol

Policosanol is an herb that offers great cardiovascular support. It not only helps to reduce bad cholesterol, but it also works to help boost good cholesterol. Policosanol also supports proper platelet function, and it provides antioxidants that work especially well within the cardiovascular system.

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PotassiumPotassium

Potassium is a mineral that plays a key role in the cardiovascular system. It helps to maintain a healthy blood pressure, and it helps to keep the heart properly contracting. Consuming potassium may also reduce the risk of stroke, and when potassium levels become too low it may lead to hypokalemia. Hypokalemia may cause an irregular heartbeat, as well as cramping, fatigue, poor digestion, and weakness. Potassium also helps the metabolism by supporting the function of enzymes, and it also helps to support strong bones. Potassium may also reduce the risk of osteoporosis.

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Probiotics

Probiotics are beneficial bacteria that the digestive system depends on. There are quite a few different strains of probiotics, and probiotics can help to support healthy and complete digestion. They may help to reduce the occurrence of digestive ailments, like nausea, diarrhea, constipation, and they may also help with inflammatory bowel diseases, like irritable bowel syndrome and Crohn's disease. Probiotics also offer support for the immune system. They work within the digestive system to balance potentially harmful bacteria. Probiotics also help the body to synthesize some nutrients, like Vitamin K, and they may also help to lower cholesterol.

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Protease

Protease is an enzyme that is used by the body to breakdown and digest proteins. Proteins can be difficult for the body to digest, and if they aren't properly digested they can accumulate in the gastrointestinal tract where they may turn toxic. This can cause harm to the digestive system, so protease is an important enzyme.

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ProteinProtein

Protein supplements are a quick and easy way to supply the body with plenty of protein. Protein is needed for a number of jobs throughout the body, and one of the most important jobs is to repair damaged tissue. It is commonly used by athletes and weight lifters, because it helps to repair and build muscle. Protein is also needed for the growth and development of the body, so it is especially important for growing children. Protein may also provide the body with energy, and it may also help with weight loss. A protein shake can be used as a meal replacement to help limit caloric intake, and they body also uses more energy processing and digesting protein.

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Psyllium SeedPsyllium Seed

Psyllium Seed is a great source for fiber, so it may help to promote healthy digestion. It is a great way to support regularity, and it may also help with constipation and diarrhea. Psyllium seed may support proper nutrient absorption, and it may also help the cardiovascular system by helping to lower cholesterol.

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Pycnogenol

Pycnogenol is a pine bark extract that is used to help with inflammation. It helps by inhibiting the COX-2 and 5-LOX enzymes, which create inflammation. Pycnogenol is sometimes used to help with osteoarthritis. Those with osteoarthritis often have high levels of C-reactive protein, and pycnogenol may help to reduce C-reactive protein levels. It may also help with type II diabetes, because it may help to regulate blood sugar. In women, pycnogenol may help with dysmenorrhea, and it may limit menstrual pain.

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Pygeum Africanum

Pygeum Africanum is an herb that may support prostate health. It is used to help with benign prostatic hyperplasia, also known as an enlarged prostate, and it may also support the proper flow of urine. Pygeum may help with kidney, urinary, and bladder infections, and it may also support sexual health and function in men. Pygeum may also help with inflammation, and it may support mental health.

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Pyridoxine

Pyridoxine (Vitamin B6) provides support to the nervous system, and when there is too little pyridoxine peripheral neuropathy may occur. Pyridoxine may also help with premenstrual syndrome, and it helps to fight many of the its symptoms, like bloating, irritability, breast tenderness, and headaches. Pyridoxine also supports enzymes that work throughout the body, and it may help to combat the occurrence of anemia.

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Q


QuercetinQuercetin

Quercetin is a bioactive flavonoid that can be found in a number of fruits and vegetables. It is a great nutrient, and it helps to support the health of the blood vessels, especially the capillaries. It may also help to lower cholesterol levels, and it may also help to fight inflammation within the cardiovascular system. Quercetin may help with the pain and inflammation that is induced by arthritis, and it may also provide the body with antioxidants.

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R


Raspberry KetonesRaspberry Ketones

Raspberry Ketones have become one of the most popular ways to help with weight loss. Ketones are compounds that are taken from raspberries, and they provide raspberries with their scent and flavor. Raspberry ketones help with weight loss, because they are thermogenic. They also help to increase norepinephrine, which may help to burn fat. Raspberry ketones work to improve the metabolism, and they also support hormone sensitive lipase. Hormone sensitive lipase is used to help the body use fat for energy.

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Red Yeast Rice

Red Yeast Rice has been used for over a thousand years by the Chinese, and it can be a great way to help with cholesterol. It contains monacolin K, which limits the amount of HMG-CoA reductase that is in the body. HMG-CoA Reductase is the sticky part of the cholesterol, and it is what leads to the blockages and obstructions within the blood vessels. Red yeast rice may also help to lower LDL levels, which is bad cholesterol. Red yeast rice may also support healthy blood circulation, and it may also support proper digestion. It has a long history of use for diarrhea and indigestion, and red yeast rice may also help with minor pain.

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ResveratrolResveratrol

Resveratrol is an incredible nutrient that can be found in grapes. It offers phenomenal cardiovascular support, and it may help to lower cholesterol levels. It also provides the body with powerful antioxidants, and it may also help with inflammation.

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Riboflavin

Riboflavin (Vitamin B2) is needed by the metabolism, and it helps to process fats, carbohydrates, and proteins. Riboflavin helps to create energy within the body, and it is also an antioxidant. Riboflavin also helps iron to create hemoglobin, so it plays an important role in the oxygenating of the body. Poor levels of riboflavin may lead to poor skin health.

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Rhodiola RoseaRhodiola Rosea

Rhodiola Rosea is an herb that is frequently used to combat stress, and it provides support to the adrenal glands. It may support the memory, and it also helps to reduce fatigue. It helps to create neurotransmitters, and this promotes healthy brain function and a positive mood. Rhodiola rosea also helps the heart muscle, and it may help with circulation. It is also an antioxidant, and rhodiola rosea may also help with insulin and glucose metabolism.

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RosemaryRosemary

Rosemary is a versatile herb that has many benefits. Its essential oil can help to fight pain in the joints and achy muscles, and it may also help with inflammation. Its oil is also used in hair and skin products, and it works to fight excessive oil production. Rosemary is also believed to improve the flow of blood to the brain, and this may help to boost concentration and focus. Rosemary can also help the digestive and immune systems. It helps to fight bacteria and viruses, and rosemary may also help to fight excessive mucous.

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S


Saccharomyces Boulardii

Saccharomyces Boulardii is a probiotic that may have excellent benefits for the gastrointestinal tract. It helps to maintain a healthy bacterial balance, and this may support the integrity of the digestive lining and it also supports healthy digestion. It may also help to fight fungal infections, and it may help with diarrhea. Saccharomyces boulardii may also help with inflammatory bowel disease, and it can also support healthy cholesterol levels.

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SAM-e

SAM-e, which is short for s-adenosylmethionine, is an amino acid that is made in the liver. SAM-e helps the body to fight depression, and low levels of SAM-e can lead to a reduction in serotonin and dopamine. It may also help adults who struggle with ADHD, and it may help with some of the symptoms of arthritis, like pain. SAM-e also supports liver detoxification, and it may reduce liver damage.

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SandalwoodSandalwood

Sandalwood is a great natural ingredient for the skin, because it is anti inflammatory and antiseptic. It may soothe the skin, and it can offer help for acne, rashes, and other irritations. It is commonly used in aromatherapy products, and it may help to promote relaxation.

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Saw PalmettoSaw Palmetto

Saw palmetto is commonly used to support prostate health, and it may help with an enlarged prostate, or benign prostatic hyperplasia. It may help with the symptoms of an enlarged prostate, and it may also reduce the risk of prostate cancer. Saw palmetto is also beneficial for the urinary tract, and it may help with a number of urinary problems.

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Sea SaltSea Salt

Sea Salt can help to exfoliate the skin, and a sea salt cleanse may help with weight loss and detoxification. The sea salt cleanse may also help the digestive system and support bowel function.

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SeleniumSelenium

Selenium is a mineral that supports the health of the body's cells. It is an antioxidant, and it also helps the immune system to create antibodies. Selenium promotes healthy blood flow, and it also provides support to the thyroid. It helps the thyroid to produce hormones, and it may also be beneficial for joint health. Selenium may help with joint inflammation and joint deterioration.

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ShiitakeShiitake

Shiitake are small brown mushrooms that can be found in Asia, and they are great for the immune system. They contain nutrients that promote the health of the immune system, like Vitamin C, protein, and antioxidants. Shiitake mushrooms may reduce the risk of cancer, and they may also help to reduce cholesterol levels. It also contains kojic acid, which supports the health and appearance of the skin. Shiitake may help to reduce the risk of anemia, and these mushrooms are also a great source of protein.

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Silymarin

Silymarin is naturally found in milk thistle, and it can have great benefits on the liver. It supports the detoxification of the liver, and it also helps to remove dangerous toxins. Silymarin may help to repair damaged liver cells, and it also provides the liver with antioxidant protection.

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Slippery ElmSlippery Elm

Slippery Elm is an herb that is taken from the bark of the slippery elm tree. It is frequently used to help with coughs and sore throats, because it coats and soothes the back of the throat. It may also be a beneficial herb for the digestive system, because it can offer help for heartburn and ulcers. It is believed to help by stimulating the production of mucous. Slippery elm may also be used topically to help with skin irritations, like burns, scrapes, rashes, and other forms of skin damage.

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SoySoy

Soy may provide support to the cardiovascular system. It works to help lower cholesterol, and it also supports healthy bones. It may improve bone mineral density, so it can help to reduce the risk of osteoporosis.

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SpirulinaSpirulina

Spirulina is a type of blue green algae that is commonly used to support health. Spirulina is rich in vitamins and minerals, as well as protein, and it also provides the body with antioxidants. Spirulina may also help the immune system, because it works to fight microbes. Spirulina may also help to activate important immune cells. Spirulina may also help those with lung diseases and infections, and it may support lung function in those with asthma.

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SteviaStevia

Stevia is a natural sweetener that is low in calories and a good alternative to sugar. It has been extensively studied and is safe for humans and animals, and it is a great way to help control weight. It is beneficial to people with diabetes, because it won't cause a spike in blood sugar. Stevia is also better for the teeth, and it won't cause cavities or tooth decay.

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Stinging NettleStinging Nettle

Stinging Nettle is an herb that has a wide range of uses. It is used to support healthy blood pressure levels, and nettle may help with conditions that affect circulation, like nosebleeds or heavy menstruation. Stinging nettle may hinder substances that cause inflammation within the body, and it may help with pain. People who suffer from arthritis or fibromyalgia commonly look to nettle for help. It is also a good herb for the skin and hair, and it may help with dryness or oiliness.

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St. John's WortSt. John's Wort

St. John's Wort contains hypericin and hyperforin, which are beneficial constituents that give St. John's Wort many of its benefits. It may offer help with depression, and studies have shown that it can help with mild to moderate depression. It may also help with menopause and premenstrual support, and it has shown that it may reduce the symptoms by as much as 50 percent. St. John's Wort may also help with somatoform disorders.

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Streptococcus Thermophilus

Steptococcus Thermophilus helps to reduce the symptoms of lactose intolerance, and it may also be beneficial to the cells of the immune system.

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Strontium

Strontium is a mineral that can have great benefits on the bone. It works in a similar fashion to calcium, and it promotes healthy bone mass and bone strength. It supports the function of the osteoblasts, and it may also help to maintain ostoclast balance. Strontium may also help the body to create collagen.

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T

Taurine

Taurine is a great nutrient for the cardiovascular and nervous systems. Taurine helps to transport nutrients to and from the heart, and it also supports the functions of cardiac enzymes. Taurine may also help to maintain healthy contractions within the heart, and it also supports healthy cholesterol levels. Taurine may be beneficial for the nervous system, and it calms the brain and is a mild sedative. It also limits stress and anxiety, and it may also help to limit seizures in those with epilepsy and manic states in those with bipolar disorder. Taurine works to support detoxification, and it may help to limit the buildup of fat on the liver. It supports the functions a number of minerals, and it is also an antioxidant.

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Tea TreeTea Tree

Tea Tree has a wonderful scent that can offer many household products a clean and chemical free aroma. Tea tree oil is also great for the skin and hair, because it is antibacterial. It can help to keep the skin clean, while also helping to fight inflammation. In the hair, tea tree oil promotes a healthy oil balance, and it may also support healthy hair growth.

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Thiamine

Thiamine (Vitamin B1) provides metabolic support, and it may be helpful to those with metabolic disorders. Thiamine also plays an important role in the cardiovascular system, and a lack of thiamine may cause a buildup of fluids around the heart that hinder its function. Thiamin is also important to the proper functioning of the nervous system, and a thiamine deficiency may lead to beriberi.

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Tocotrienols

Tocotrienols are similar to Vitamin E, but their structure varies slightly. Tocotrienols provide the body with antioxidant protection, and they also support platelet function. They support healthy cholesterol levels, and tocotrienols may help to maintain the health of the myelin sheaths. Tocotrienols also provide eye support, and they may help to reduce the occurrence of cataracts and to slow down the progression of age-related macular degeneration.

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Tribulus TerrestrisTribulus Terrestris

Tribulus Terrestris has a long history of use in China, and it may provide support for low libido. It is believed to help improve levels of testosterone and DHEA, and this may help to improve sexual function. Tribulus may also help sperm motility. By improving testosterone levels, tribulus may also help to improve muscle mass by supporting protein synthesis and recovery time.

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TurmericTurmeric

Turmeric contains curcumin, which is an excellent antioxidant. Turmeric is commonly used to help with arthritis, and it may help with inflammation. Turmeric supports healthy digestion, and it may also reduce heart burn and stomach ulcers. It may also hinder the growth of fat tissue.

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U


Ubiquinol

Ubiquinol is an activated form of Coenzyme Q10, so it is an unbelievable nutrient for the heart and cardiovascular system. The heart needs energy to maintain a healthy heartbeat, and ubiquinol supports cardiovascular energy. It may also help to improve overall energy levels. It also works to reduce many of the indicators of heart disease, like high cholesterol and high blood pressure. Ubiquinol also provides the body with powerful antioxidants that work particularly well within the cardiovascular system.

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V

ValerianValerian

Valerian is commonly used to support relaxation and to help with stress and anxiety. It supports the brain's GABA, which is essential to healthy brain chemistry. GABA helps to calm the brain, and low levels of GABA are frequently found in people with anxiety disorders. Valerian may also help with muscle soreness and spasms.

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Vanadyl Sulfate

Vanadyl sulfate is a form of vanadium, and it may help the cardiovascular system. It works to protect the heart muscle, and it may help to lower cholesterol and blood pressure. Vanadyl sulfate may also help with diabetes by supporting healthy blood glucose levels.

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Velvet Deer Antler ExtractVelvet Deer Antler Extract

Velvet Deer Antler Extract is widely used in Asia, and it supports athletic performance. It may help with strength and endurance, and velvet deer antler may also support sexual performance.

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VinpocetineVinpocetine

Vinpocetine is extracted from vincamine, which can be found in the periwinkle plant. Vinpocetine works within the body to improve circulation to the brain, and this may help with cognitive function. It may also help to fight inflammation, and it works especially well within the lungs. Vinpocetine may also help to reduce hair loss, and it is sometimes used to help with vertigo.

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W


Whey ProteinWhey Protein

Whey Protein is a great source of amino acids, so it may help with tissue repair and muscle growth. It helps the body to produce protein, and it may also help with weight loss. It is low in calories and supports a healthy body composition, and it also takes more energy for the body to process whey protein. It may also help the immune system, and it supports a healthy response to stress. It works to help with stress by reducing the production of cortisol.

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Witch HazelWitch Hazel

Witch Hazel is a great herb for the skin, and it may help to fight inflammation and microbes on the skin. It may also help to tighten and moisturize the skin, and it works to protect the skin from sun damage. Witch hazel may also help with spider veins.

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X


XylitolXylitol

Xylitol is a sugar substitute that helps to sweeten foods without the negative effects of sugar. Xylitol is a safe alternative to sugar, and it is good for people with insulin sensitivities, because it doesn't alter blood sugar very much. Xylitol also won't cause tooth decay, like sugar, and it may actually help to improve tooth strength.

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Z


ZincZinc

Zinc is needed for the proper function of dozens of enzymes, and it helps the body to properly process carbohydrates. It also helps with the absorption of B vitamins and iron, and it may also help to create collagen. Zinc also helps to reduce the risk of LDL oxidation.

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