Whether you are a vegan or allergic to fish it can be hard to get the necessary amount of omega-3 fatty acids. ProAlgen is one of the few algae based omega 3 supplements that has significant amounts of the omega-3 fatty acid EPA, and it is absolutely fish free. ProAlgen is also a great source for the omega-3 fatty acid DHA , and it is a good source for the omega-9 fatty acid oleic acid. These fatty acids may have great benefits for your nervous and cardiovascular systems.

DHA and EPA

Omega-3 fatty acids are incredibly important to the brain and heart. Among the most beneficial omega-3 fatty acids are DHA and EPA. DHA in particular can be a phenomenal nutrient for the nervous system, and it may offer significant support for the brain. Prior to birth DHA starts to gather in the eyes and brain, and it is essential to the proper growth and development of the brain. DHA can help to normalize brain function, and it may help to fight depression. DHA may also help to lower triglyceride levels, and it may help to decrease blood viscosity.

EPA is also great for the cardiovascular and nervous system. EPA helps to improve blood flow, and this may help to improve cognitive function. EPA also helps to stimulate hormones that can maximize brain function, and it may help to boost the immune system.

EPA and DHA may also help the body to reduce inflammation. They can help to suppress the COX-2 enzyme, which frequently causes inflammation, and they can also help to reduce the affects of inflammation-causing chemicals like interleukin-1.

Oleic Acid

Oleic acid is an omega-9 fatty acid, and it may help to improve cardiovascular health. Oleic acid may help to decrease LDL (bad cholesterol) levels, while helping to improve HDL (good cholesterol) levels. This can help to reduce the amount of plaque that builds up in the cardiovascular system. It may also help to improve cognitive function by improving the transmission of nerve impulses.

Oleic acid also contains antioxidants. Antioxidants help to fight free radicals within the body. This is important, because once free radicals form they can alter cellular DNA. This may lead to premature aging and even cancer. Omega-3 fatty acids can be hard to consume when you're a vegan or allergic to fish.