Directions: (Adult) Start with 1 tablet in the morning and 1 tablet in the evening. Increase intake by 1 tablet every other day until you achieve 2-3 formed bowel movements per day. Do not exceed 3 tablets twice per day. Once you find the correct number of tablets you can continue with that amount for enhanced internal cleansing for up to 30 days. Do not exceed 30 days of continual use of this product. Take only as much product as is needed to achieve 2-3 good bowel movements per day. Drink 8 to 10 glasses of water per day.