Directions: (Adult) Multi-Herb Digestion & Detox Support and Multi-Fiber Cleanse are designed to be taken together in the morning and evening with a full glass of water. Start with 1 tablet of both products in the morning and 1 tablet of both products in the evening, increasing intake of both products by 1 tablet every other day until you achieve 2-3 formed bowel movements per day. Do not exceed 3 tablets of each product twice per day. Once you find the correct number of tablets, you can continue with that amount for enhanced internal cleansing for up to 30 days. Do not exceed 30 days of continual use of this product. Drink 8-10 glasses of water per day. For best results, follow the enclosed insert.