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Home > Supplements > Minerals > Magnesium

Supplements for Magnesium Deficiency


Many researchers have determined that a great many Americans are deficient in magnesium. One of the problems has been that magnesium has been consistently depleted in our soils. Due to potassium and phosphorus fertilizers, which prevent the plant's ability to uptake magnesium, even our food sources have lower magnesium levels. Since the American diet is high in carbohydrates and fat, our need for magnesium is increased. Stress and physical activity also deplete our stores of magnesium.
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Natural Muscle Relaxer - Over the counter muscle relaxer
Stone Age Wellness - Relax Already - Natural Muscle Relaxer - 240 Capsules
List Price: $58.00
EarthTurns: $37.62

Natural Muscle Relaxer. Natural Stress, Tension, & Anxiety Reliever.
Chelated Magnesium Supplement
Fundamental Magnesium - Chelated Magnesium - 90 Capsules
List Price: $13.00
EarthTurns: $9.99

Chelated Magnesium. High Absorption.
Thorne Magnesium Citrate
Thorne Research - Magnesium Citrate - 90 Capsules
List Price: $12.45
EarthTurns: $12.45

Can benefit energy production, cardiac and pulmonary function.
Thorne Potassium-Magnesium Citrate
Thorne Research - Potassium-Magnesium Citrate - 90 Capsules
List Price: $13.40
EarthTurns: $13.40

Promotes optimal cellular function and kidney health.
Thorne Magnesium CitraMate
Thorne Research - Magnesium CitraMate™ - 90 Capsules
List Price: $13.90
EarthTurns: $13.90

Can benefit energy production, cardiac and pulmonary function.
Chelated Magnesium Tablets
DC Labs - Chelated Magnesium - 90 Tablets
List Price: $12.00
EarthTurns: $7.92

Highly absorbed form of magnesium.
Metagenics Mag Glycinate 120 Tablets
Metagenics - Mag Glycinate - 120 Tablets
List Price: $25.75
EarthTurns: $25.75

Metagenics Mag Glycinate is a highly absorbable form of magnesium
Metagenics Mag Glycinate 240 Tablets
Metagenics - Mag Glycinate - 240 Tablets
List Price: $46.25
EarthTurns: $46.25

Metagenics Mag Glycinate is a highly absorbable form of magnesium
Metagenics Mg/K Aspartate
Metagenics - Mg/K Aspartate - 60 Tablets
List Price: $15.95
EarthTurns: $15.95

Metagenics Mg/K Aspartate is a highly absorbable magnesium and potassium supplement
Metagenics MitoVive 16.93 oz
Metagenics - MitoVive - 16.93 oz
List Price: $39.95
EarthTurns: $39.95

Metagenics MitoVive is designed to help relieve muscle discomfort and promote soft tissue health.
Magnesium Liquid - Highly bioavailable magnesium citrate
Pure Encapsulations - Magnesium Liquid - 240ml Liquid
List Price: $24.70
EarthTurns: $24.70

Liquid Magnesium Supplement
Chelated Magnesium
Douglas Laboratories - Chelated Magnesium - 100 Tablets
List Price: $7.40
EarthTurns: $7.40

Supports energy metabolism, heart, skeletal muscles, and nervous system
Magnesix
Douglas Laboratories - Magnesix - 100 Tablets
List Price: $13.20
EarthTurns: $13.20

Supports muscle and tissue function
Magnesium Potassium
Douglas Laboratories - Magnesium/Potassium - 100 Capsules
List Price: $14.50
EarthTurns: $14.50

Delivers 90 mg of elemental magnesium and 90 mg of elemental potassium
Magnesium Potassium
Douglas Laboratories - Magnesium/Potassium - 250 Capsules
List Price: $33.80
EarthTurns: $33.80

Delivers 90 mg of elemental magnesium and 90 mg of elemental potassium
Magnesium Aspartate
Douglas Laboratories - Magnesium Aspartate - 100 Capsules
List Price: $11.10
EarthTurns: $11.10

100 mg of elemental magnesium
Magnesium Aspartate
Douglas Laboratories - Magnesium Aspartate - 250 Capsules
List Price: $22.50
EarthTurns: $22.50

100 mg of elemental magnesium
Magnesium Glycinate
Douglas Laboratories - Magnesium Glycinate - 120 Tablets
List Price: $19.10
EarthTurns: $19.10

100 mg of elemental magnesium
Magnesium Oxide
Douglas Laboratories - Magnesium Oxide - 100 Capsules
List Price: $6.60
EarthTurns: $6.60

300 mg of elemental magnesium
Magnesium Oxide
Douglas Laboratories - Magnesium Oxide - 250 Capsules
List Price: $13.20
EarthTurns: $13.20

300 mg of elemental magnesium
   
 

Magnesium Deficiency

Magnesium deficiency symptoms include: impaired contraction of smooth muscles, constipation, urinary spasms, menstrual cramps, difficulty swallowing (or a lump in the throat), photophobia (sensitivity to light) and loud noise sensitivity.

If the central nervous system is affected, the following symptoms can develop: insomnia, anxiety and panic attacks, hyperactivity and restlessness. In addition, patients can suffer from numbness, tingling, and other abnormal sensations.

Cardiovascular symptoms of magnesium deficiency include: palpitations, heart arrhythmias, angina due to spasms of the coronary arteries and high blood pressure. Another possible sign of magnesium deficiency is the craving for salt. For those that need to take a lot of magnesium, we recommend a magnesium powder such as Pure Encapsulation Magnesium.

Supplementation with the chelated form of magnesium assures both better absorption and that you are getting magnesium from a supplement because you may not be getting the proper amounts from your food.
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