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Flax is one of the premium sources of Alpha-Linolenic Acid, a type of Omega-3 fatty acid and Linoleic Acid (Omega-6), two essential fatty acids that can't be made by the body and must be obtained from the diet. Fatty acids play a role in providing an energy source for the body. Flax Oil is a source of Lignans, phytochemicals which play a part in the well being of the body.
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