Directions: Mix two rounded scoops (78 g) with 10-12 ounces of water to make one serving. Stir, shake, or blend and serve.
To Optimize Endurance: Use one serving (1-2 times per hour) with 24 ounces of water during intense, prolonged training or racing. For best results, alternate Endura Optimizer with Endura - rehydration formula to avoid dehydration and to optimize energy levels.
For Recovery (to reduce muscle catabolism after prolonged intense exercise and speed recovery): Consume one to two servings during the two hours immediately after training or exercise. Take one serving one hour before bedtime to help muscle repair and glycogen replenishment.
WARNING: Excess vitamin A may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 5000 IU of preformed vitamin A (retinyl acetate) per day.
CAUTION: Keep out of the reach of children.