Other Ingredients: Maltodextrin, fructose, hydrolyzed whey protein isolate (milk), vitamin and mineral blend (magnesium bis-glycinate**, calcium glycinate, dipotassium phosphate, pyridoxine alpha ketoglutarate, betaine HCl, inositol, D-calcium pantothenate, zinc arginate**, pantethine, ascorbic acid, d-alpha tocopheryl succinate, iron glycinate**, manganese arginate**, niacinamide, chromium nicotinate glycinate**, copper glycinate**, selenomethionine, riboflavin, pyridoxine HCl, molybdenum L-aspartate, thiamin mononitrate, Betatene mixed carotenoids, retinyl palmitate, folic acid, D-biotin, alpha lipoic acid, cyanocobalamin, cholecalciferol, boron citrate), Dutch processed cocoa, and natural flavorsContains: milkFormulated to Exclude: Artificial sweeteners, colors, flavors or preservatives.
Directions: Mix two rounded scoops (78 g) with 10-12 ounces of water to make one serving. Stir, shake, or blend and serve.
To Optimize Endurance: Use one serving (1-2 times per hour) with 24 ounces of water during intense, prolonged training or racing. For best results, alternate Endura Optimizer with Endura - rehydration formula to avoid dehydration and to optimize energy levels.
For Recovery (to reduce muscle catabolism after prolonged intense exercise and speed recovery): Consume one to two servings during the two hours immediately after training or exercise. Take one serving one hour before bedtime to help muscle repair and glycogen replenishment.
WARNING: Excess vitamin A may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 5000 IU of preformed vitamin A (retinyl acetate) per day.
CAUTION: Keep out of the reach of children.