Directions: Muscle Gains: Mix 1/2 cup with 8 ounces of water, stir and take 30 minutes prior to workout. Take another 1/2 cup with 8 ounces of water 20-30 minutes after workout.For Extra Calories: Take as above, plus two additional times during the day, preferably 11/2 hours before meals.For Carbohydrate Loading: Mix 1/2 cup with 8 ounces of water and consume with each meal. For the first hour and a half after intense, sustained workouts, consume 1/2 cup mixed in 8 ounces of water every half hour.
CAUTION: Not recommended for diabetics or persons with hypoglycemia. Keep out of the reach of children.