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Home > Health Information > Preventative Care > Weight Management/Protein > Magnesium & Weight Management

Weight Management and Magnesium

Magnesium is one of the most abundant minerals in the body, and about half of the body's magnesium is located in the bone. The body uses magnesium to help keep the bones strong, maintain a heartbeat, maintain the immune system, and support proper nerve and muscle function. Magnesium may also help to reduce high blood pressure and the occurrence of cardiovascular diseases. Supplying the body with magnesium is essential, and a magnesium deficiency can lead to:

  • Bone Loss
  • Reduced Immune Function
  • Muscle Cramps and Spasms
  • Depression
  • Fatigue
  • Stress
  • Increased Cholesterol

One of the best - and most overlooked - benefits of a magnesium supplement is how it can help to support weight loss and healthy weight management. Many people struggle with weight loss, and supplying the body with magnesium can be a great way to help. A lack of magnesium in the body can increase the body's ability to gain weight and also reduce its ability to lose weight. This is one of the reasons a magnesium supplement may be beneficial for those individuals trying to lose weight.

Magnesium and B Vitamins

Researchers believe that a lack of B vitamins can lead to an expression of the obesity genes. In order for the body to absorb and use B vitamins it depends on a process called methylation. Methylation is the adding and subtracting of methyl groups, which are a single carbon connected to three hydrogen atoms, and methylation is dependent on magnesium. Studies have shown that when the body has trouble with methylation, magnesium can significantly improve the process. For people who carry the obesity genes, this means that the combination of B vitamins and magnesium can help to repress these genes.

Magnesium and Emotional Eating

Magnesium can also help with obesity by helping the body to cope with stress. A poll taken by the America Psychological Association a couple years ago showed that 48% of people over eat or eat unhealthy when they become stressed. This is commonly referred to as emotional eating, and many people partake in it. Emotional eating is a coping mechanism that helps people to deal with grief, sadness, and stress. Magnesium can help with this in two ways. First of all, magnesium can help to reduce stress, so it could help to curb emotional eating. Secondly, when the body becomes stressed the metabolism slows down, and when this happens it can be next to impossible to lose weight. Magnesium helps to fight stress by deterring the stress hormone cortisol, and this can help to keep the metabolism running properly.

Magnesium and Energy

A magnesium supplement can also used to help provide energy to the body through numerous biological processes, and one of the recipients of this energy is the metabolism. When magnesium levels are low the metabolism can slow down, and this can cause the body's food to be processed in the wrong ways. This could potentially lead to weight gain and obesity. The reason why magnesium can be so beneficial to the production of energy and to the metabolism is because it can stimulate enzymatic activity that the metabolism needs. Magnesium allows the body to properly absorb and use substances like proteins, fats, and carbohydrates. When these substances aren't properly processed by the metabolism and the body it is easy to rapidly gain weight.

Magnesium, Insulin, and Glucose

Magnesium further helps by supporting the transportation of glucose into the cells. Magnesium is used by the insulin receptor cells, and when there is a lack of magnesium insulin can't bring glucose to the cells where it can be used for energy. This can cause insulin and glucose levels to significantly increase. This can be harmful for the body, because it could lead to insulin resistance or diabetes. In addition, when there is too much glucose in the body it gets stored as fat. Studies have shown that when the body doesn't get enough magnesium, glucose has significant trouble getting into the cells.

Insulin and magnesium depend on each other. Magnesium helps insulin transport glucose into the cells, and insulin helps magnesium to be stored in the body. If the body becomes resistant to insulin the functions of magnesium can be hindered, and when insulin can't support magnesium much of the magnesium is lost through the urine in a condition that is referred to as magnesium wasting disease.

Magnesium supplements have traditionally been used to help strengthen the bones, maintain muscle function, and to support the heartbeat. However, today we know that magnesium can also help to support weight loss and healthy weight management. Magnesium works to support healthy weight by helping with methylation, reducing stress, supporting the metabolism, and helping to provide the cells with glucose. If you've been having trouble losing weight try using a chelated magnesium supplement..



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