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Home > Health Information > Preventative Care > Omega 3 > Importance of Fish Oil Supplements

Importance of Taking a Fish Oil Supplement

Fish Oil Supplement Benefits - Why Take A Fish Oil Supplement?

Understanding the human body is difficult, as the various systems are exceptionally complicated. At times, even those who study medicine and the workings of the human body are positively clueless as to how a human body processes certain things, or battles a certain type of illness. Recently there has been vast research to find a means to improve a person's overall health and well-being. Omega 3 supplements, specifically, fish oil supplements, have been proven to provide people with numerous benefits both physically and mentally in regards to their health.

Where does omega 3 come from?

Omega 3 fish oil is a substance which comes from the omega 3 fatty acids of a fish. It is a common mistake for people to assume fish produce these fatty acids in their system, but this is not the case. The omega 3 substance comes from the fish's consumption of algae or smaller fish which do produce the Omega 3 fatty acids. There is sometime the risk of environmental toxins being stored in this manner as well, making the dining of certain fish risky. A majority of fish oil supplements are processed and undergo a "stripping procedure" where the oils go under a molecular distillation both removing the toxins and purifying the omega 3 fish oil overall.

Fish oil supplements are beneficial to one's health in many ways. The main omega-3 acids which are found in fish oil supplements that benefit human health are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A high quality fish oil supplement will provide at least 1,000 mg per coated capsule which has a ratio of 18% EPA and 12% DHA. Although this is the norm, there are several brands of omega-3 fish oils which provide higher ratios than this. We've found that Fundamental Omega 3 by Fundamental Earth, has 1,200 mg per softgel with a ratio of 60% EPA and 40% DHA. This is a very good value per fish oil supplement. Some of the most common fish to find omega-3 oils in are salmon, anchovy, mackerel, and even sardines.

The benefits to your health

Fish oil supplements have proven, as stated before, to improve one's health overall. Lower triglycerides are one of the most common reason people seek out omega-3 supplements. Keeping a lower level of triglycerides in your system has proven to enhance metabolism and lower cholesterol boosting weight loss and reducing the risk of heart attacks. In line with this, having an overall lower blood pressure is a benefit from taking omega-3 fish oil. These fish oils have been proven to lower the blood pressure in a significant manner with patients having hypertension.

Depression is another reason many people seek out omega-3 fish oils. Taking daily doses of fish oil supplements effects serotonin levels in the body therefore is recommended to help anyone overcome depression. While doctors do not recommend taking fish oils alone to help depression, the increase and aid of the fish oil supplements to the serotonin levels in one's body will help change ones mental attitude and outlook being one of the only ways to beat depression in a natural way.

Taking fish oil supplements on a regular basis is medically proven to improve numerous aspects of life. Utilizing omega-3 fish oils to your benefit will undoubtedly provide you with a better quality of life.


Omega 3 PhotoClick Here to Read About a Potent Fish Oil Supplement.

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