Other Ingredients: Calcium phosphate, citric acid, vegetable cellulose, vegetable magnesium stearate.
Directions: As a dietary supplement, take 1 tablet daily, preferably with a meal.
Caution: If you are pregnant or nursing do not take this product.
Magnesium works within the body to maintain the proper function of the nervous system. Without magnesium the body would become over stimulated, and the brain wouldn't be able to relax. Magnesium helps to reduce nerve sensitivity, and this helps to keep the body in a calm state. Stress and anxiety can be common symptoms of a magnesium deficiency.