Chelated Magnesium Supplement - Magnesium Aspartate
Fundamental Magnesium is a chelated magnesium supplement that is magnesium aspartate and is highly absorbed.
Importance of MagnesiumMagnesium is one of life's most valuable elements; a catalyst in pumping energy into enzymes to provide the cells with energy and maintain nerve and muscle message transmission. Magnesium impacts three of our body's most important engines - the nervous, cardiovascular, and muscular systems.
Magnesium is one of the most prominent minerals in the body (4th more prominent) and works to induce an overall sense of well being. It is found in our bones, teeth, and red blood cells and works to improve protein digestion and energy production by way of enzyme output. Much of our magnesium is due to dietary intake and released through urine and stool. Good sources of magnesium are green leafy vegetables because of their makeup (chlorophyll).
Benefits of Magnesium
Relationship Between Magnesium and OsteoporosisOsteoporosis could be the result of a lack of magnesium intake because magnesium helps to regulate calcium and works to steady calcium metabolism. Much research shows that using a magnesium supplement strengthens the bones by improving bone mineral density. In later age adults, magnesium intake strengthened the bones a lot more effectively than lower magnesium intake. Bone health and magnesium intake go hand and hand but much studies are needed to figure out how exactly magnesium does its part in helping bone metabolism and reducing the probability of osteoporosis.
Relationship Between Magnesium and Hypertension
Magnesium is an excellent mineral for blood pressure regulation. A diet rich in fruits and vegetables, both containing loads of potassium and magnesium, work hand in hand to reduce high blood pressure. Low fat dairy foods, fruits, and vegetables have been strongly supported as high blood pressure reducers by the DASH study, with its high levels of potassium, magnesium, and calcium as well as its reduced amount of sodium and bad fats.
A study conducted by Harvard University in 1992 looked into what nutritional factors were directly related to reduce high blood pressure using 30,000 male health practitioners. This study (lasting four years) found that a mix of magnesium, potassium, and dietary fiber helped to lower the risk of hypertension.
The DASH clinical trials have reported enough new evidence that the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure has stated that diets loaded with magnesium helps to promote great lifestyle changes in people with high blood pressure. DASH clinical reps confirmed that the DASH diet is an excellent eating program for high blood pressure individuals and those showing symptoms of high blood pressure early to reduce it.
Relationship Between Magnesium and Diabetes
Magnesium plays a critical part in carbohydrate metabolism, which has a direct effect on insulin, the hormone that maintains blood glucose levels. Type 2 diabetes sufferers have low blood levels of magnesium, which is a by-product of insulin resistance. With insulin resistance, the body is not adept at using insulin properly, which requires a greater intake of the substance to keep blood sugar within safe levels.
Kidneys are incapable of retaining magnesium when blood glucose levels are sky high (a condition known as hyperglycemia). When excess magnesium is lost through urine, lower levels of magnesium occur. Older individuals can benefit from chelated magnesium supplements to improve insulin's effects on the body.
Through questionnaires filled out twice a year, the Nurses´ Health Study and the Health Professionals Follow up Study tracks more than 100,000 health professionals, where women were followed for 18 years and men 12. During this time, the studies showed that Type 2 diabetes had a greater chance of being developed in men than women with similar low-level magnesium intake. This study helped to support the evidence that increasing intake of magnesium and adding magnesium to the diet, such as Fundamental Magnesium, works wonders for the health.
According to an exam of close to 40,000 women by the Iowa Women´s Health Study, researchers studied the correlation between magnesium intake and frequency of Type 2 diabetes for 6 years. With overweight women, the risk of developing this disease was much more likely especially when combined with low magnesium intake. Other research has proven that a magnesium supplement is excellent for those with diabetes or those at the on-set of diabetes.
Relationship Between Cardiovascular Disease and Magnesium Individuals with diabetes are especially prone to lower magnesium levels. The connection between diabetes, high blood pressure and magnesium metabolism shows that the risk of magnesium influencing cardiovascular disease is much greater.
Much research has shown that high spikes in magnesium are partially responsible for lowering the probability of coronary heart disease. Many dietary surveys have supported the fact that magnesium supplementation lowers the chance of a stroke, lowers the probability of having abnormal heart rhythms, and endless supporting evidence that taking in recommended dosages of magnesium is critical to maintaining a health cardiovascular system.
Many smaller research studies also suggest that magnesium intake could improve results in individuals suffering from coronary disease. In one research study, 50 men and women with the condition were given either a placebo or a magnesium supplement two times a day. After half a year, those who received the supplement were discovered to have better exercise tolerance.
In a similar study, researchers tried to look at whether magnesium supplementation could help clotting in coronary patients. In a three-month study, patients took a placebo or a magnesium supplement up to three times a day. After a break in treatment for four weeks, roles were reversed and the opposite group took the placebo. Researchers showed that magnesium did help to produce an anti-clotting effect.
These studies have been conducted with few people, so studies may not be as conclusive as we'd like. More studies are necessary to know how magnesium and heart disease work with each other.
Which foods have the most magnesium?
Green vegetables are excellent sources of magnesium because the molecule that gives green vegetables their color, chlorophyll, is rich in the substance. This makes spinach a safe bet. Other great sources of magnesium include green leafy vegetables, soybean flour, Brazil nuts, pine nuts, black walnuts, pumpkin seeds, and blackstrap molasses. Other high magnesium foods are whole-wheat flour, oat flour, pistachio nuts, oatmeal (Quaker oatmeal is great!), and chocolate. A variety of herbs and spices also have magnesium (basil, fennel seed, tarragon, and poppy seeds are some of them) Refined foods have less magnesium content. For instance, whole wheat bread has double the amount of magnesium as white bread since white flour processing helps to remove germ and bran, which are loaded with magnesium content. Water also has magnesium, but the amount depends on the source. Since most people have magnesium deficiency, a magnesium supplement like Fundamental Magnesium works well to provide you with the right amount you need.
Which is the Best Magnesium?
Make sure that your magnesium supplements mention the word ´chelated. Looking for a chelated magnesium assures you are getting better absorption by the body. Oxide forms can be less effective up to 10 times than chelated magnesium.
Looking out for "aspartate" is also a sure sign you're taking the right supplement. Remember, chelated magnesium is absorbed better by the body than the oxide forms of the mineral.
What happens when I am deficient in magnesium?There are countless symptoms and conditions that could occur as a result of a lack of magnesium intake, including increase anxiety, nausea, diarrhea, irregular heart rhymes, weakness, and in worst cases - seizures. Early signs of magnesium deficiency include vomiting, fatigue, and general weakness. This condition can also lead to lesser levels of calcium in the blood (a condition known as hypocalcemia) Type 2 diabetes is also prevalent. People with IBD and chronic fatigue syndrome also have low levels of magnesium. Potassium levels in the blood suffer as a result of magnesium deficiencies.
Fundamental Magnesium is a chelated magnesium supplement made with magnesium aspartate. It is made in America to assure quality and safety.